1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Kate FRYER (#2318)
Finished
GUN TIME:  05:20:05
Place
273  OF 622
Female
43  OF 184
35-39
7  OF 29

Swim 00:32:51 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:32:51 00:32:51 133 19 2 3.46 / 17:17 08:46:32

T1 00:01:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:47 00:34:40 153 33 5 - / - 08:48:21

Cycle 02:47:39 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:03:03 01:37:44 287 37 6 33.01 / 01:49 09:51:25
Bike 40.2k 00:10:05 01:47:50 300 40 7 32.97 / 01:49 10:01:31
Bike 47.2k 00:12:38 02:00:30 298 39 6 33 / 01:49 10:14:11
Bike 57k 00:18:26 02:18:58 292 40 6 32.79 / 01:49 10:32:39
Cycle 01:03:21 03:22:20 280 37 6 32.2 / 01:51 11:36:01

T2 00:02:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:14 03:24:35 211 35 10 - / - 11:38:16

Run 01:55:27 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600mtr 00:02:25 03:27:02 222 30 5 14.88 / 04:01 11:40:43
Run 2.5k 00:07:16 03:34:19 264 46 9 15.44 / 03:53 11:48:00
Run 4k 00:08:32 03:42:53 283 51 10 13.13 / 04:34 11:56:34
Run 5.4k 00:10:07 03:53:01 342 69 13 11.4 / 05:15 12:06:42
Run 7.1k 00:07:46 04:00:48 336 68 13 11.76 / 05:05 12:14:29
Run 9.2k 00:09:30 04:10:20 341 67 13 12.07 / 04:58 12:24:01
Run 10.6k 00:09:23 04:19:44 337 70 13 11.53 / 05:12 12:33:26
Run 12.1k 00:09:47 04:29:33 333 70 13 11.17 / 05:22 12:43:14
Run 13.7k 00:08:13 04:37:48 332 70 13 11.23 / 05:20 12:51:29
Run 15.8k 00:09:52 04:47:41 334 73 13 11.41 / 05:15 13:01:22
Run 17.3k 00:09:54 04:57:36 334 72 13 11.16 / 05:22 13:11:17
Run 18.4k 00:09:48 05:07:26 333 72 14 10.73 / 05:35 13:21:07
Run 20.4k 00:08:24 05:15:52 332 71 14 11 / 05:27 13:29:33
Run 00:04:11 05:20:04 335 71 14 10.96 / 05:28 13:33:45

Kate FRYER's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2318 273 7 43 05:20:05