Ironman Port Macquarie 70.3 (2016)
Mel GEDDES (#2319)
Finished
GUN TIME:
05:05:14
Place
191
OF
622
Female
20
OF
184
35-39
3
OF
29
Swim 00:37:17 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:17 | 00:37:17 | 308 | 64 | 10 | 3.05 / 19:37 | 08:43:49 |
T1 00:01:47 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:47 | 00:39:06 | 155 | 35 | 6 | - / - | 08:45:38 |
Cycle 02:42:10 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:59:21 | 01:38:29 | 176 | 12 | 3 | 35.07 / 01:42 | 09:45:00 |
| Bike 40.2k | 00:09:37 | 01:48:08 | 185 | 13 | 3 | 34.95 / 01:42 | 09:54:39 |
| Bike 47.2k | 00:12:15 | 02:00:24 | 190 | 14 | 3 | 34.84 / 01:43 | 10:06:55 |
| Bike 57k | 00:17:42 | 02:18:07 | 197 | 20 | 3 | 34.54 / 01:44 | 10:24:39 |
| Cycle | 01:03:09 | 03:21:18 | 207 | 19 | 3 | 33.29 / 01:48 | 11:27:50 |
T2 00:02:01 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:23:21 | 155 | 21 | 6 | - / - | 11:29:52 |
Run 01:41:51 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:34 | 03:25:56 | 314 | 54 | 10 | 13.96 / 04:17 | 11:32:28 |
| Run 2.5k | 00:07:20 | 03:33:18 | 298 | 54 | 10 | 15.09 / 03:58 | 11:39:49 |
| Run 4k | 00:08:05 | 03:41:25 | 266 | 47 | 9 | 13.29 / 04:30 | 11:47:56 |
| Run 5.4k | 00:08:26 | 03:49:52 | 252 | 40 | 8 | 12.22 / 04:54 | 11:56:23 |
| Run 7.1k | 00:07:04 | 03:56:57 | 229 | 35 | 7 | 12.67 / 04:43 | 12:03:29 |
| Run 9.2k | 00:08:02 | 04:05:01 | 210 | 30 | 5 | 13.25 / 04:31 | 12:11:33 |
| Run 10.6k | 00:07:55 | 04:12:58 | 196 | 26 | 5 | 12.82 / 04:40 | 12:19:30 |
| Run 12.1k | 00:08:23 | 04:21:23 | 179 | 24 | 5 | 12.51 / 04:47 | 12:27:55 |
| Run 13.7k | 00:07:20 | 04:28:44 | 174 | 23 | 5 | 12.57 / 04:46 | 12:35:16 |
| Run 15.8k | 00:08:34 | 04:37:19 | 169 | 23 | 5 | 12.81 / 04:40 | 12:43:51 |
| Run 17.3k | 00:08:21 | 04:45:42 | 168 | 22 | 5 | 12.6 / 04:45 | 12:52:13 |
| Run 18.4k | 00:08:38 | 04:54:22 | 163 | 22 | 5 | 12.13 / 04:56 | 13:00:53 |
| Run 20.4k | 00:07:15 | 05:01:38 | 158 | 22 | 5 | 12.45 / 04:49 | 13:08:10 |
| Run | 00:03:33 | 05:05:13 | 158 | 22 | 5 | 12.42 / 04:49 | 13:11:44 |
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