Ironman Port Macquarie 70.3 (2016)
Melissa GORGIJOVSKI (#2322)
Finished
GUN TIME:
06:28:21
Place
540
OF
622
Female
141
OF
184
35-39
24
OF
29
Swim 00:48:21 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:21 | 00:48:21 | 571 | 162 | 27 | 2.35 / 25:27 | 09:05:18 |
T1 00:02:16 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:16 | 00:50:39 | 298 | 78 | 13 | - / - | 09:07:36 |
Cycle 03:17:41 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:13:10 | 02:03:50 | 518 | 121 | 23 | 28.45 / 02:06 | 10:20:47 |
| Bike 40.2k | 00:11:43 | 02:15:35 | 526 | 125 | 24 | 28.4 / 02:06 | 10:32:32 |
| Bike 47.2k | 00:14:53 | 02:30:30 | 528 | 127 | 25 | 28.36 / 02:06 | 10:47:27 |
| Bike 57k | 00:21:29 | 02:52:00 | 526 | 128 | 25 | 28.18 / 02:07 | 11:08:57 |
| Cycle | 01:16:20 | 04:08:22 | 529 | 126 | 25 | 27.31 / 02:11 | 12:25:19 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 04:11:01 | 320 | 74 | 18 | - / - | 12:27:58 |
Run 02:17:17 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:00 | 04:14:02 | 519 | 133 | 23 | 11.97 / 05:00 | 12:30:59 |
| Run 2.5k | 00:08:25 | 04:22:28 | 487 | 123 | 22 | 13.11 / 04:34 | 12:39:25 |
| Run 4k | 00:09:19 | 04:31:49 | 460 | 111 | 19 | 11.54 / 05:11 | 12:48:46 |
| Run 5.4k | 00:10:27 | 04:42:17 | 473 | 116 | 21 | 10.36 / 05:47 | 12:59:14 |
| Run 7.1k | 00:08:40 | 04:50:59 | 468 | 116 | 21 | 10.66 / 05:37 | 13:07:56 |
| Run 9.2k | 00:10:41 | 05:01:41 | 478 | 120 | 23 | 10.89 / 05:30 | 13:18:38 |
| Run 10.6k | 00:11:27 | 05:13:10 | 494 | 125 | 23 | 10.23 / 05:51 | 13:30:07 |
| Run 12.1k | 00:11:13 | 05:24:24 | 490 | 124 | 23 | 9.89 / 06:03 | 13:41:21 |
| Run 13.7k | 00:09:14 | 05:33:39 | 489 | 124 | 23 | 9.94 / 06:01 | 13:50:36 |
| Run 15.8k | 00:13:39 | 05:47:20 | 508 | 133 | 24 | 9.84 / 06:05 | 14:04:17 |
| Run 17.3k | 00:12:37 | 05:59:59 | 513 | 137 | 24 | 9.52 / 06:17 | 14:16:56 |
| Run 18.4k | 00:12:19 | 06:12:19 | 515 | 140 | 25 | 9.1 / 06:35 | 14:29:16 |
| Run 20.4k | 00:10:55 | 06:23:16 | 517 | 141 | 25 | 9.25 / 06:28 | 14:40:13 |
| Run | 00:05:02 | 06:28:20 | 522 | 141 | 25 | 9.22 / 06:30 | 14:45:17 |
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