Ironman Port Macquarie 70.3 (2016)
Nikki MORLEY (#2328)
Finished
GUN TIME:
05:30:58
Place
331
OF
622
Female
59
OF
184
35-39
11
OF
29
Swim 00:41:42 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:42 | 00:41:42 | 468 | 118 | 19 | 2.73 / 21:57 | 08:56:54 |
T1 00:02:55 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 00:44:38 | 437 | 124 | 22 | - / - | 08:59:50 |
Cycle 02:56:25 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:06:43 | 01:51:23 | 378 | 66 | 11 | 31.2 / 01:55 | 10:06:35 |
| Bike 40.2k | 00:10:08 | 02:01:33 | 379 | 67 | 12 | 31.36 / 01:54 | 10:16:45 |
| Bike 47.2k | 00:13:21 | 02:14:56 | 379 | 66 | 11 | 31.37 / 01:54 | 10:30:07 |
| Bike 57k | 00:19:33 | 02:34:30 | 377 | 67 | 11 | 31.13 / 01:55 | 10:49:42 |
| Cycle | 01:06:33 | 03:41:04 | 370 | 66 | 11 | 30.6 / 01:57 | 11:56:16 |
T2 00:02:34 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 03:43:40 | 300 | 67 | 15 | - / - | 11:58:52 |
Run 01:47:16 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:25 | 03:46:07 | 228 | 32 | 6 | 14.81 / 04:02 | 12:01:19 |
| Run 2.5k | 00:07:05 | 03:53:14 | 235 | 35 | 5 | 15.71 / 03:49 | 12:08:26 |
| Run 4k | 00:08:04 | 04:01:20 | 233 | 35 | 6 | 13.6 / 04:24 | 12:16:31 |
| Run 5.4k | 00:08:36 | 04:09:57 | 236 | 37 | 7 | 12.33 / 04:51 | 12:25:09 |
| Run 7.1k | 00:07:17 | 04:17:16 | 228 | 34 | 6 | 12.68 / 04:43 | 12:32:28 |
| Run 9.2k | 00:08:33 | 04:25:51 | 229 | 33 | 7 | 13.09 / 04:34 | 12:41:03 |
| Run 10.6k | 00:08:45 | 04:34:37 | 233 | 34 | 7 | 12.48 / 04:48 | 12:49:49 |
| Run 12.1k | 00:09:22 | 04:44:01 | 237 | 36 | 7 | 12.03 / 04:59 | 12:59:12 |
| Run 13.7k | 00:07:48 | 04:51:50 | 241 | 36 | 7 | 12.06 / 04:58 | 13:07:02 |
| Run 15.8k | 00:09:17 | 05:01:09 | 246 | 40 | 8 | 12.23 / 04:54 | 13:16:21 |
| Run 17.3k | 00:09:06 | 05:10:17 | 245 | 41 | 8 | 11.98 / 05:00 | 13:25:28 |
| Run 18.4k | 00:09:12 | 05:19:30 | 241 | 39 | 8 | 11.52 / 05:12 | 13:34:41 |
| Run 20.4k | 00:07:38 | 05:27:09 | 237 | 39 | 8 | 11.82 / 05:04 | 13:42:21 |
| Run | 00:03:46 | 05:30:57 | 241 | 39 | 8 | 11.8 / 05:05 | 13:46:09 |
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