Ironman Port Macquarie 70.3 (2016)
Nicholle SPARKES (#2337)
Finished
GUN TIME:
07:42:04
Place
613
OF
622
Female
180
OF
184
35-39
29
OF
29
Swim 00:49:17 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:49:17 | 00:49:17 | 581 | 169 | 28 | 2.31 / 25:56 | 09:01:50 |
T1 00:03:33 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 00:52:52 | 522 | 152 | 26 | - / - | 09:05:25 |
Cycle 03:48:10 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:25:05 | 02:17:59 | 607 | 175 | 28 | 24.46 / 02:27 | 10:30:32 |
| Bike 40.2k | 00:14:50 | 02:32:51 | 612 | 175 | 28 | 24.13 / 02:29 | 10:45:24 |
| Bike 47.2k | 00:16:45 | 02:49:37 | 613 | 176 | 28 | 24.26 / 02:28 | 11:02:10 |
| Bike 57k | 00:24:30 | 03:14:09 | 609 | 176 | 28 | 24.21 / 02:28 | 11:26:42 |
| Cycle | 01:26:52 | 04:41:02 | 606 | 174 | 28 | 23.66 / 02:32 | 12:53:35 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 04:45:34 | 561 | 160 | 28 | - / - | 12:58:07 |
Run 02:56:27 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:47 | 04:49:23 | 602 | 173 | 28 | 9.49 / 06:19 | 13:01:56 |
| Run 2.5k | 00:11:40 | 05:01:04 | 609 | 178 | 29 | 9.69 / 06:11 | 13:13:37 |
| Run 4k | 00:14:17 | 05:15:23 | 612 | 179 | 29 | 8.05 / 07:26 | 13:27:56 |
| Run 5.4k | 00:15:05 | 05:30:29 | 613 | 180 | 29 | 7.21 / 08:18 | 13:43:02 |
| Run 7.1k | 00:12:02 | 05:42:33 | 613 | 180 | 29 | 7.47 / 08:01 | 13:55:05 |
| Run 9.2k | 00:16:19 | 05:58:53 | 615 | 180 | 29 | 7.53 / 07:58 | 14:11:26 |
| Run 10.6k | 00:15:06 | 06:14:01 | 615 | 180 | 29 | 7.19 / 08:20 | 14:26:34 |
| Run 12.1k | 00:15:00 | 06:29:02 | 615 | 180 | 29 | 7.01 / 08:32 | 14:41:35 |
| Run 13.7k | 00:11:56 | 06:40:59 | 615 | 180 | 29 | 7.12 / 08:25 | 14:53:32 |
| Run 15.8k | 00:14:32 | 06:55:32 | 615 | 180 | 29 | 7.29 / 08:13 | 15:08:05 |
| Run 17.3k | 00:14:25 | 07:09:59 | 615 | 180 | 29 | 7.18 / 08:20 | 15:22:32 |
| Run 18.4k | 00:14:10 | 07:24:11 | 615 | 180 | 29 | 6.96 / 08:37 | 15:36:44 |
| Run 20.4k | 00:12:16 | 07:36:29 | 614 | 180 | 29 | 7.16 / 08:22 | 15:49:02 |
| Run | 00:05:33 | 07:42:03 | 614 | 180 | 29 | 7.17 / 08:21 | 15:54:36 |
Nicholle SPARKES's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2337 | 613 | 29 | 180 | 07:42:04 |
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