Ironman Port Macquarie 70.3 (2016)
Glenn AKERS (#2344)
Finished
GUN TIME:
05:14:24
Place
242
OF
622
Male
206
OF
438
40-44
44
OF
91
Swim 00:42:24 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:24 | 00:42:24 | 481 | 361 | 74 | 2.68 / 22:19 | 08:54:14 |
T1 00:01:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:57 | 00:44:22 | 195 | 153 | 34 | - / - | 08:56:12 |
Cycle 02:43:41 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:34 | 01:45:58 | 237 | 211 | 46 | 33.81 / 01:46 | 09:57:48 |
| Bike 40.2k | 00:09:27 | 01:55:26 | 237 | 211 | 47 | 33.95 / 01:46 | 10:07:16 |
| Bike 47.2k | 00:12:05 | 02:07:32 | 231 | 207 | 45 | 34.06 / 01:45 | 10:19:22 |
| Bike 57k | 00:18:11 | 02:25:44 | 235 | 209 | 45 | 33.74 / 01:46 | 10:37:34 |
| Cycle | 01:02:19 | 03:28:05 | 225 | 200 | 43 | 32.98 / 01:49 | 11:39:55 |
T2 00:01:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 03:30:01 | 125 | 111 | 24 | - / - | 11:41:51 |
Run 01:44:21 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:30 | 03:32:32 | 279 | 235 | 50 | 14.31 / 04:11 | 11:44:22 |
| Run 2.5k | 00:07:20 | 03:39:54 | 286 | 235 | 49 | 15.19 / 03:56 | 11:51:44 |
| Run 4k | 00:08:02 | 03:47:58 | 259 | 215 | 46 | 13.37 / 04:29 | 11:59:48 |
| Run 5.4k | 00:08:34 | 03:56:33 | 255 | 214 | 45 | 12.21 / 04:54 | 12:08:23 |
| Run 7.1k | 00:07:22 | 04:03:56 | 245 | 206 | 44 | 12.56 / 04:46 | 12:15:46 |
| Run 9.2k | 00:08:26 | 04:12:24 | 237 | 202 | 45 | 13.02 / 04:36 | 12:24:14 |
| Run 10.6k | 00:08:27 | 04:20:52 | 231 | 198 | 44 | 12.5 / 04:47 | 12:32:42 |
| Run 12.1k | 00:08:48 | 04:29:41 | 224 | 192 | 43 | 12.16 / 04:55 | 12:41:31 |
| Run 13.7k | 00:07:38 | 04:37:21 | 225 | 193 | 43 | 12.2 / 04:54 | 12:49:11 |
| Run 15.8k | 00:08:41 | 04:46:03 | 211 | 183 | 40 | 12.47 / 04:48 | 12:57:53 |
| Run 17.3k | 00:08:31 | 04:54:35 | 202 | 175 | 37 | 12.27 / 04:53 | 13:06:25 |
| Run 18.4k | 00:08:52 | 05:03:29 | 201 | 174 | 36 | 11.81 / 05:04 | 13:15:19 |
| Run 20.4k | 00:07:26 | 05:10:56 | 197 | 171 | 36 | 12.12 / 04:56 | 13:22:46 |
| Run | 00:03:25 | 05:14:23 | 192 | 166 | 36 | 12.13 / 04:56 | 13:26:13 |
Glenn AKERS's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2344 | 242 | 44 | 206 | 05:14:24 |
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