1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Nigel BOND (#2352)
Finished
GUN TIME:  04:56:41
Place
145  OF 622
Male
135  OF 438
40-44
28  OF 91

Swim 00:32:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:50 00:32:50 132 114 24 3.47 / 17:17 08:40:17

T1 00:02:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:31 00:35:22 351 256 57 - / - 08:42:50

Cycle 02:39:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:00:20 01:35:44 198 180 40 34.5 / 01:44 09:43:11
Bike 40.2k 00:09:14 01:44:59 200 183 41 34.65 / 01:43 09:52:26
Bike 47.2k 00:11:44 01:56:45 194 179 40 34.8 / 01:43 10:04:12
Bike 57k 00:16:40 02:13:26 183 172 40 34.88 / 01:43 10:20:53
Cycle 01:01:31 03:14:58 184 171 37 33.83 / 01:46 11:22:26

T2 00:02:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 03:17:08 187 159 33 - / - 11:24:35

Run 01:39:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:29 03:19:38 264 223 47 14.47 / 04:08 11:27:05
Run 2.5k 00:06:51 03:26:31 212 183 39 16.02 / 03:44 11:33:58
Run 4k 00:07:46 03:34:18 202 176 37 13.98 / 04:17 11:41:45
Run 5.4k 00:08:51 03:43:11 228 195 40 12.44 / 04:49 11:50:38
Run 7.1k 00:07:08 03:50:20 217 188 40 12.83 / 04:40 11:57:47
Run 9.2k 00:08:06 03:58:28 203 175 40 13.36 / 04:29 12:05:55
Run 10.6k 00:08:07 04:06:37 189 166 36 12.85 / 04:39 12:14:04
Run 12.1k 00:08:21 04:15:00 174 152 32 12.55 / 04:46 12:22:27
Run 13.7k 00:07:06 04:22:07 163 143 31 12.65 / 04:44 12:29:34
Run 15.8k 00:08:06 04:30:15 152 134 28 12.96 / 04:37 12:37:42
Run 17.3k 00:08:03 04:38:19 146 129 26 12.78 / 04:41 12:45:46
Run 18.4k 00:08:14 04:46:35 140 126 26 12.34 / 04:51 12:54:02
Run 20.4k 00:06:46 04:53:22 131 120 24 12.72 / 04:43 13:00:50
Run 00:03:16 04:56:40 129 119 24 12.72 / 04:42 13:04:07

Nigel BOND's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2352 145 28 135 04:56:41