Ironman Port Macquarie 70.3 (2016)
Bob BRACE (#2353)
Finished
GUN TIME:
04:24:49
Place
22
OF
622
Male
22
OF
438
40-44
3
OF
91
Swim 00:30:51 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:51 | 00:30:51 | 76 | 66 | 13 | 3.69 / 16:14 | 08:35:05 |
T1 00:01:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:18 | 00:32:11 | 26 | 23 | 4 | - / - | 08:36:24 |
Cycle 02:20:00 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:52:01 | 01:24:13 | 11 | 11 | 1 | 40.02 / 01:29 | 09:28:26 |
| Bike 40.2k | 00:08:07 | 01:32:22 | 12 | 12 | 1 | 40.08 / 01:29 | 09:36:35 |
| Bike 47.2k | 00:10:24 | 01:42:48 | 12 | 12 | 1 | 40.11 / 01:29 | 09:47:01 |
| Bike 57k | 00:15:09 | 01:57:58 | 11 | 11 | 2 | 39.87 / 01:30 | 10:02:11 |
| Cycle | 00:54:13 | 02:52:12 | 8 | 8 | 2 | 38.56 / 01:33 | 10:56:26 |
T2 00:01:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:31 | 02:53:45 | 27 | 25 | 4 | - / - | 10:57:59 |
Run 01:31:01 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:12 | 02:55:58 | 91 | 87 | 16 | 16.33 / 03:40 | 11:00:12 |
| Run 2.5k | 00:06:13 | 03:02:13 | 78 | 76 | 12 | 17.76 / 03:22 | 11:06:26 |
| Run 4k | 00:07:50 | 03:10:04 | 125 | 118 | 22 | 14.72 / 04:04 | 11:14:17 |
| Run 5.4k | 00:07:28 | 03:17:34 | 105 | 101 | 17 | 13.61 / 04:24 | 11:21:47 |
| Run 7.1k | 00:06:31 | 03:24:06 | 96 | 93 | 16 | 14.03 / 04:16 | 11:28:20 |
| Run 9.2k | 00:07:29 | 03:31:36 | 93 | 90 | 16 | 14.58 / 04:06 | 11:35:50 |
| Run 10.6k | 00:07:25 | 03:39:03 | 87 | 84 | 15 | 14.04 / 04:16 | 11:43:16 |
| Run 12.1k | 00:07:49 | 03:46:53 | 82 | 79 | 13 | 13.66 / 04:23 | 11:51:06 |
| Run 13.7k | 00:06:41 | 03:53:34 | 78 | 75 | 12 | 13.74 / 04:21 | 11:57:47 |
| Run 15.8k | 00:07:35 | 04:01:11 | 70 | 68 | 12 | 14.06 / 04:15 | 12:05:24 |
| Run 17.3k | 00:07:12 | 04:08:24 | 60 | 58 | 11 | 13.9 / 04:18 | 12:12:38 |
| Run 18.4k | 00:07:17 | 04:15:42 | 52 | 50 | 10 | 13.47 / 04:27 | 12:19:56 |
| Run 20.4k | 00:06:03 | 04:21:47 | 47 | 45 | 9 | 13.9 / 04:18 | 12:26:01 |
| Run | 00:02:59 | 04:24:48 | 47 | 45 | 9 | 13.9 / 04:18 | 12:29:03 |
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