Ironman Port Macquarie 70.3 (2016)
Shane DOWSETT (#2366)
Finished
GUN TIME:
05:05:00
Place
189
OF
622
Male
170
OF
438
40-44
36
OF
91
Swim 00:35:31 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:31 | 00:35:31 | 226 | 192 | 41 | 3.2 / 18:41 | 08:44:24 |
T1 00:01:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:44 | 00:37:17 | 138 | 113 | 23 | - / - | 08:46:09 |
Cycle 02:39:15 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:58:32 | 01:35:50 | 152 | 147 | 32 | 35.56 / 01:41 | 09:44:43 |
| Bike 40.2k | 00:09:11 | 01:45:02 | 157 | 152 | 32 | 35.6 / 01:41 | 09:53:55 |
| Bike 47.2k | 00:12:05 | 01:57:08 | 162 | 156 | 34 | 35.47 / 01:41 | 10:06:01 |
| Bike 57k | 00:17:31 | 02:14:41 | 170 | 160 | 36 | 35.11 / 01:42 | 10:23:34 |
| Cycle | 01:01:51 | 03:16:33 | 181 | 168 | 36 | 33.9 / 01:46 | 11:25:26 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 03:18:47 | 204 | 171 | 36 | - / - | 11:27:40 |
Run 01:46:10 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:24 | 03:21:12 | 211 | 183 | 35 | 14.97 / 04:00 | 11:30:05 |
| Run 2.5k | 00:06:54 | 03:28:07 | 208 | 180 | 37 | 16.09 / 03:43 | 11:37:00 |
| Run 4k | 00:07:54 | 03:36:03 | 211 | 181 | 39 | 13.92 / 04:18 | 11:44:55 |
| Run 5.4k | 00:08:16 | 03:44:20 | 199 | 174 | 38 | 12.69 / 04:43 | 11:53:13 |
| Run 7.1k | 00:07:01 | 03:51:23 | 186 | 166 | 36 | 13.07 / 04:35 | 12:00:16 |
| Run 9.2k | 00:08:14 | 03:59:38 | 178 | 160 | 36 | 13.51 / 04:26 | 12:08:31 |
| Run 10.6k | 00:08:44 | 04:08:23 | 194 | 170 | 39 | 12.82 / 04:40 | 12:17:16 |
| Run 12.1k | 00:09:19 | 04:17:43 | 201 | 173 | 39 | 12.32 / 04:52 | 12:26:36 |
| Run 13.7k | 00:08:01 | 04:25:46 | 211 | 180 | 38 | 12.27 / 04:53 | 12:34:38 |
| Run 15.8k | 00:09:37 | 04:35:24 | 226 | 193 | 43 | 12.37 / 04:50 | 12:44:17 |
| Run 17.3k | 00:09:09 | 04:44:35 | 230 | 195 | 43 | 12.1 / 04:57 | 12:53:28 |
| Run 18.4k | 00:09:20 | 04:53:57 | 231 | 195 | 44 | 11.6 / 05:10 | 13:02:49 |
| Run 20.4k | 00:07:27 | 05:01:25 | 225 | 191 | 43 | 11.92 / 05:01 | 13:10:18 |
| Run | 00:03:32 | 05:04:59 | 220 | 188 | 42 | 11.92 / 05:01 | 13:13:51 |
Shane DOWSETT's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2008) | Individuals | #186 | 236 | 61 | 220 | 05:16:27 |
| Port Macquarie Half Ironman (2009) | Individuals | #206 | 303 | 73 | 280 | 05:19:31 |
| Port Macquarie Half Ironman (2010) | Individuals | #236 | 247 | 64 | 229 | 05:16:55 |
| Ironman 703 Port Macquarie (2011) | Individuals | #7137 | 100 | 28 | 91 | 05:18:53 |
| Port Macquarie 70.3 (2012) | Individuals | #360 | 279 | 54 | 255 | 05:07:13 |
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2366 | 189 | 36 | 170 | 05:05:00 |
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