Ironman Port Macquarie 70.3 (2016)
Stephen HESLOP (#2378)
Finished
GUN TIME:
04:59:30
Place
160
OF
622
Male
148
OF
438
40-44
31
OF
91
Swim 00:30:01 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:01 | 00:30:01 | 43 | 35 | 8 | 3.79 / 15:48 | 08:36:08 |
T1 00:01:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:31:57 | 185 | 143 | 28 | - / - | 08:38:03 |
Cycle 02:37:06 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:58:27 | 01:30:25 | 150 | 145 | 31 | 35.61 / 01:41 | 09:36:31 |
| Bike 40.2k | 00:08:58 | 01:39:25 | 151 | 146 | 30 | 35.75 / 01:40 | 09:45:31 |
| Bike 47.2k | 00:12:02 | 01:51:28 | 158 | 152 | 32 | 35.61 / 01:41 | 09:57:35 |
| Bike 57k | 00:17:08 | 02:08:38 | 159 | 150 | 33 | 35.38 / 01:41 | 10:14:44 |
| Cycle | 01:00:25 | 03:09:05 | 164 | 157 | 35 | 34.37 / 01:44 | 11:15:11 |
T2 00:01:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 03:10:48 | 64 | 59 | 11 | - / - | 11:16:54 |
Run 01:48:40 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:19 | 03:13:08 | 156 | 146 | 30 | 15.52 / 03:51 | 11:19:14 |
| Run 2.5k | 00:06:30 | 03:19:39 | 124 | 117 | 21 | 16.96 / 03:32 | 11:25:46 |
| Run 4k | 00:07:28 | 03:27:08 | 128 | 120 | 24 | 14.69 / 04:04 | 11:33:15 |
| Run 5.4k | 00:08:15 | 03:35:24 | 147 | 132 | 26 | 13.17 / 04:33 | 11:41:31 |
| Run 7.1k | 00:07:12 | 03:42:38 | 151 | 136 | 29 | 13.38 / 04:28 | 11:48:44 |
| Run 9.2k | 00:08:34 | 03:51:13 | 157 | 142 | 28 | 13.66 / 04:23 | 11:57:19 |
| Run 10.6k | 00:08:44 | 03:59:58 | 176 | 155 | 34 | 12.93 / 04:38 | 12:06:05 |
| Run 12.1k | 00:09:12 | 04:09:12 | 187 | 162 | 36 | 12.43 / 04:49 | 12:15:18 |
| Run 13.7k | 00:08:02 | 04:17:15 | 195 | 169 | 36 | 12.37 / 04:51 | 12:23:22 |
| Run 15.8k | 00:09:10 | 04:26:27 | 202 | 175 | 36 | 12.53 / 04:47 | 12:32:34 |
| Run 17.3k | 00:10:19 | 04:36:48 | 235 | 199 | 45 | 12.07 / 04:58 | 12:42:54 |
| Run 18.4k | 00:10:10 | 04:47:00 | 248 | 207 | 45 | 11.47 / 05:13 | 12:53:06 |
| Run 20.4k | 00:08:41 | 04:55:42 | 261 | 214 | 46 | 11.66 / 05:08 | 13:01:49 |
| Run | 00:03:45 | 04:59:29 | 260 | 214 | 46 | 11.64 / 05:09 | 13:05:35 |
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