Ironman Port Macquarie 70.3 (2016)
Adam HOFF (#2379)
Finished
GUN TIME:
04:51:01
Place
116
OF
622
Male
111
OF
438
40-44
25
OF
91
Swim 00:32:38 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:38 | 00:32:38 | 124 | 107 | 22 | 3.49 / 17:10 | 08:38:43 |
T1 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:25 | 00:35:04 | 326 | 239 | 53 | - / - | 08:41:09 |
Cycle 02:29:58 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:56:09 | 01:31:15 | 71 | 70 | 15 | 37.07 / 01:37 | 09:37:20 |
| Bike 40.2k | 00:08:54 | 01:40:10 | 79 | 78 | 15 | 37.05 / 01:37 | 09:46:15 |
| Bike 47.2k | 00:11:21 | 01:51:33 | 82 | 81 | 16 | 37.03 / 01:37 | 09:57:38 |
| Bike 57k | 00:16:29 | 02:08:03 | 86 | 85 | 17 | 36.78 / 01:37 | 10:14:08 |
| Cycle | 00:56:59 | 03:05:03 | 78 | 78 | 17 | 36 / 01:39 | 11:11:09 |
T2 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 03:07:37 | 291 | 228 | 50 | - / - | 11:13:42 |
Run 01:43:21 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:22 | 03:10:00 | 196 | 171 | 33 | 15.15 / 03:57 | 11:16:06 |
| Run 2.5k | 00:06:43 | 03:16:45 | 175 | 157 | 32 | 16.44 / 03:38 | 11:22:51 |
| Run 4k | 00:07:35 | 03:24:22 | 166 | 149 | 30 | 14.34 / 04:11 | 11:30:27 |
| Run 5.4k | 00:08:11 | 03:32:35 | 163 | 148 | 31 | 12.98 / 04:37 | 11:38:40 |
| Run 7.1k | 00:07:04 | 03:39:41 | 160 | 145 | 30 | 13.29 / 04:30 | 11:45:46 |
| Run 9.2k | 00:08:24 | 03:48:06 | 161 | 145 | 29 | 13.64 / 04:23 | 11:54:11 |
| Run 10.6k | 00:08:10 | 03:56:17 | 159 | 142 | 29 | 13.07 / 04:35 | 12:02:23 |
| Run 12.1k | 00:08:43 | 04:05:02 | 163 | 145 | 30 | 12.64 / 04:44 | 12:11:08 |
| Run 13.7k | 00:07:24 | 04:12:27 | 161 | 142 | 30 | 12.68 / 04:43 | 12:18:33 |
| Run 15.8k | 00:08:36 | 04:21:05 | 163 | 143 | 31 | 12.9 / 04:38 | 12:27:10 |
| Run 17.3k | 00:08:29 | 04:29:35 | 161 | 141 | 30 | 12.66 / 04:44 | 12:35:40 |
| Run 18.4k | 00:09:43 | 04:39:19 | 175 | 150 | 32 | 12.04 / 04:58 | 12:45:25 |
| Run 20.4k | 00:07:56 | 04:47:16 | 179 | 154 | 34 | 12.28 / 04:53 | 12:53:22 |
| Run | 00:03:42 | 04:51:00 | 181 | 156 | 34 | 12.24 / 04:53 | 12:57:05 |
Adam HOFF's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2379 | 116 | 25 | 111 | 04:51:01 |
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