1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

James LAMBERT (#2390)
Finished
GUN TIME:  04:31:57
Place
37  OF 622
Male
36  OF 438
40-44
6  OF 91

Swim 00:30:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:29 00:30:29 56 48 10 3.73 / 16:02 08:34:58

T1 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:55 00:32:25 191 149 31 - / - 08:36:55

Cycle 02:24:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 00:55:26 01:27:53 54 54 9 37.55 / 01:35 09:32:22
Bike 40.2k 00:08:32 01:36:27 57 57 9 37.68 / 01:35 09:40:56
Bike 47.2k 00:10:41 01:47:10 54 54 9 37.9 / 01:34 09:51:39
Bike 57k 00:15:40 02:02:51 51 51 9 37.82 / 01:35 10:07:21
Cycle 00:53:45 02:56:38 39 39 4 37.44 / 01:36 11:01:08

T2 00:01:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 02:58:19 55 52 8 - / - 11:02:49

Run 01:33:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:04 03:00:25 32 31 4 17.34 / 03:27 11:04:54
Run 2.5k 00:06:15 03:06:42 61 59 9 17.95 / 03:20 11:11:11
Run 4k 00:06:49 03:13:33 50 48 8 15.78 / 03:48 11:18:02
Run 5.4k 00:07:56 03:21:30 75 73 10 13.98 / 04:17 11:26:00
Run 7.1k 00:06:19 03:27:51 65 63 9 14.43 / 04:09 11:32:20
Run 9.2k 00:07:39 03:35:31 70 68 9 14.84 / 04:02 11:40:01
Run 10.6k 00:07:56 03:43:29 83 80 14 14.08 / 04:15 11:47:58
Run 12.1k 00:07:40 03:51:11 77 75 12 13.74 / 04:21 11:55:40
Run 13.7k 00:07:08 03:58:20 82 79 13 13.69 / 04:22 12:02:50
Run 15.8k 00:07:51 04:06:13 76 74 14 13.96 / 04:17 12:10:42
Run 17.3k 00:07:54 04:14:08 78 75 14 13.69 / 04:22 12:18:38
Run 18.4k 00:07:46 04:21:56 72 70 14 13.2 / 04:32 12:26:26
Run 20.4k 00:06:44 04:28:41 69 67 14 13.54 / 04:25 12:33:11
Run 00:03:14 04:31:56 71 69 14 13.52 / 04:26 12:36:26

James LAMBERT's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #405 37 7 36 04:36:19
IRONMAN 70.3 Port Macquarie (2015) | Individuals #443 45 2 43 04:30:08
Ironman Port Macquarie 70.3 (2016) | Individuals #2390 37 6 36 04:31:57
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2607 34 6 34 04:42:28