1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Joe MILES (#2405)
Finished
GUN TIME:  05:22:54
Place
288  OF 622
Male
241  OF 438
40-44
52  OF 91

Swim 00:30:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:37 00:30:37 63 54 11 3.72 / 16:06 08:37:22

T1 00:01:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:27 00:32:05 53 47 6 - / - 08:38:50

Cycle 02:41:17 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:01:36 01:33:43 242 214 47 33.79 / 01:46 09:40:28
Bike 40.2k 00:09:11 01:42:55 229 205 46 34.05 / 01:45 09:49:41
Bike 47.2k 00:11:44 01:54:41 214 193 44 34.29 / 01:44 10:01:27
Bike 57k 00:16:27 02:11:10 198 178 41 34.52 / 01:44 10:17:55
Cycle 01:02:12 03:13:24 202 185 41 33.47 / 01:47 11:20:09

T2 00:02:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:45 03:16:09 351 266 57 - / - 11:22:54

Run 02:06:43 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:55 03:19:05 485 368 73 12.3 / 04:52 11:25:51
Run 2.5k 00:07:41 03:26:48 399 319 65 14.09 / 04:15 11:33:33
Run 4k 00:08:54 03:35:44 375 296 62 12.26 / 04:53 11:42:29
Run 5.4k 00:10:06 03:45:51 407 320 67 10.91 / 05:29 11:52:37
Run 7.1k 00:08:59 03:54:52 424 329 67 11 / 05:27 12:01:37
Run 9.2k 00:10:13 04:05:07 435 333 68 11.27 / 05:19 12:11:52
Run 10.6k 00:10:27 04:15:35 441 336 70 10.7 / 05:36 12:22:20
Run 12.1k 00:11:20 04:26:56 458 346 71 10.25 / 05:50 12:33:42
Run 13.7k 00:08:50 04:35:48 450 339 71 10.32 / 05:48 12:42:33
Run 15.8k 00:10:41 04:46:31 451 340 72 10.49 / 05:43 12:53:16
Run 17.3k 00:10:59 04:57:31 453 342 72 10.24 / 05:51 13:04:16
Run 18.4k 00:11:33 05:09:06 459 345 72 9.77 / 06:08 13:15:51
Run 20.4k 00:09:23 05:18:30 461 346 73 10 / 05:59 13:25:16
Run 00:04:21 05:22:53 462 347 73 9.99 / 06:00 13:29:38

Joe MILES's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2012) | Individuals #774 310 64 280 05:10:56
Port Macquarie 70.3 (2013) | Individuals #785 323 54 290 05:24:39
Port Macquarie 70.3 (2014) | Individuals #577 187 43 171 05:17:07
Ironman Port Macquarie 70.3 (2016) | Individuals #2405 288 52 241 05:22:54