Ironman Port Macquarie 70.3 (2016)
Luke WALKER (#2440)
Finished
GUN TIME:
05:09:30
Place
217
OF
622
Male
187
OF
438
40-44
40
OF
91
Swim 00:32:55 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:55 | 00:32:55 | 134 | 115 | 25 | 3.46 / 17:19 | 08:40:15 |
T1 00:01:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:29 | 00:34:25 | 62 | 54 | 8 | - / - | 08:41:45 |
Cycle 02:46:52 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:00:22 | 01:34:49 | 199 | 181 | 41 | 34.48 / 01:44 | 09:42:09 |
| Bike 40.2k | 00:09:10 | 01:44:01 | 199 | 182 | 40 | 34.66 / 01:43 | 09:51:21 |
| Bike 47.2k | 00:11:50 | 01:55:52 | 197 | 181 | 41 | 34.77 / 01:43 | 10:03:12 |
| Bike 57k | 00:22:24 | 02:18:17 | 282 | 244 | 54 | 32.93 / 01:49 | 10:25:38 |
| Cycle | 01:03:00 | 03:21:19 | 265 | 230 | 48 | 32.35 / 01:51 | 11:28:39 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:23:27 | 182 | 156 | 32 | - / - | 11:30:47 |
Run 01:46:00 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:24 | 03:25:53 | 214 | 186 | 37 | 14.94 / 04:00 | 11:33:13 |
| Run 2.5k | 00:07:03 | 03:32:57 | 227 | 193 | 41 | 15.81 / 03:47 | 11:40:17 |
| Run 4k | 00:08:12 | 03:41:10 | 239 | 202 | 42 | 13.55 / 04:25 | 11:48:30 |
| Run 5.4k | 00:08:31 | 03:49:42 | 232 | 199 | 43 | 12.34 / 04:51 | 11:57:02 |
| Run 7.1k | 00:07:27 | 03:57:11 | 234 | 198 | 43 | 12.63 / 04:44 | 12:04:31 |
| Run 9.2k | 00:08:25 | 04:05:37 | 227 | 195 | 43 | 13.09 / 04:34 | 12:12:57 |
| Run 10.6k | 00:08:57 | 04:14:36 | 239 | 203 | 46 | 12.43 / 04:49 | 12:21:56 |
| Run 12.1k | 00:08:31 | 04:23:08 | 223 | 191 | 42 | 12.16 / 04:55 | 12:30:28 |
| Run 13.7k | 00:07:32 | 04:30:41 | 220 | 188 | 42 | 12.22 / 04:54 | 12:38:01 |
| Run 15.8k | 00:08:49 | 04:39:32 | 214 | 184 | 41 | 12.46 / 04:48 | 12:46:52 |
| Run 17.3k | 00:09:00 | 04:48:33 | 214 | 184 | 39 | 12.19 / 04:55 | 12:55:53 |
| Run 18.4k | 00:09:08 | 04:57:43 | 210 | 181 | 39 | 11.71 / 05:07 | 13:05:03 |
| Run 20.4k | 00:07:59 | 05:05:43 | 215 | 185 | 40 | 11.97 / 05:00 | 13:13:03 |
| Run | 00:03:44 | 05:09:29 | 216 | 185 | 41 | 11.94 / 05:01 | 13:16:49 |
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