Ironman Port Macquarie 70.3 (2016)
Matt WALLACE (#2441)
Finished
GUN TIME:
05:12:19
Place
232
OF
622
Male
197
OF
438
40-44
43
OF
91
Swim 00:34:02 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:02 | 00:34:02 | 166 | 144 | 29 | 3.34 / 17:55 | 08:42:41 |
T1 00:02:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:11 | 00:36:15 | 263 | 199 | 47 | - / - | 08:44:53 |
Cycle 02:45:08 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:00:35 | 01:36:51 | 205 | 186 | 44 | 34.36 / 01:44 | 09:45:29 |
| Bike 40.2k | 00:09:48 | 01:46:41 | 216 | 195 | 44 | 34.25 / 01:45 | 09:55:19 |
| Bike 47.2k | 00:12:43 | 01:59:26 | 233 | 209 | 46 | 34.05 / 01:45 | 10:08:04 |
| Bike 57k | 00:17:56 | 02:17:23 | 227 | 202 | 44 | 33.82 / 01:46 | 10:26:01 |
| Cycle | 01:04:00 | 03:21:24 | 241 | 213 | 44 | 32.69 / 01:50 | 11:30:02 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:23:46 | 246 | 193 | 43 | - / - | 11:32:24 |
Run 01:48:30 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:24 | 03:26:12 | 219 | 191 | 41 | 14.91 / 04:01 | 11:34:50 |
| Run 2.5k | 00:06:53 | 03:33:06 | 207 | 179 | 36 | 16.09 / 03:43 | 11:41:44 |
| Run 4k | 00:07:45 | 03:40:53 | 195 | 172 | 35 | 14.03 / 04:16 | 11:49:31 |
| Run 5.4k | 00:08:15 | 03:49:10 | 192 | 171 | 37 | 12.76 / 04:41 | 11:57:48 |
| Run 7.1k | 00:07:17 | 03:56:28 | 193 | 170 | 38 | 13.03 / 04:36 | 12:05:06 |
| Run 9.2k | 00:08:31 | 04:05:01 | 200 | 173 | 39 | 13.38 / 04:28 | 12:13:39 |
| Run 10.6k | 00:09:27 | 04:14:29 | 226 | 193 | 41 | 12.54 / 04:46 | 12:23:08 |
| Run 12.1k | 00:10:05 | 04:24:36 | 251 | 210 | 46 | 11.93 / 05:01 | 12:33:14 |
| Run 13.7k | 00:07:51 | 04:32:28 | 252 | 211 | 46 | 11.96 / 05:00 | 12:41:07 |
| Run 15.8k | 00:09:08 | 04:41:38 | 252 | 211 | 46 | 12.17 / 04:55 | 12:50:17 |
| Run 17.3k | 00:09:38 | 04:51:17 | 263 | 217 | 46 | 11.86 / 05:03 | 12:59:56 |
| Run 18.4k | 00:09:38 | 05:00:57 | 266 | 219 | 47 | 11.36 / 05:16 | 13:09:36 |
| Run 20.4k | 00:07:41 | 05:08:40 | 260 | 213 | 45 | 11.67 / 05:08 | 13:17:18 |
| Run | 00:03:37 | 05:12:18 | 257 | 211 | 45 | 11.66 / 05:08 | 13:20:56 |
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