Ironman Port Macquarie 70.3 (2016)
Michael BOURNE (#2500)
Finished
GUN TIME:
05:39:05
Place
367
OF
622
Male
298
OF
438
45-49
43
OF
70
Swim 00:35:39 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:39 | 00:35:39 | 233 | 197 | 24 | 3.19 / 18:46 | 08:47:53 |
T1 00:02:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:13 | 00:37:54 | 277 | 208 | 30 | - / - | 08:50:07 |
Cycle 02:48:13 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:03:26 | 01:41:21 | 298 | 258 | 38 | 32.81 / 01:49 | 09:53:35 |
| Bike 40.2k | 00:09:31 | 01:50:54 | 295 | 256 | 37 | 33.04 / 01:48 | 10:03:07 |
| Bike 47.2k | 00:12:40 | 02:03:35 | 291 | 253 | 36 | 33.05 / 01:48 | 10:15:49 |
| Bike 57k | 00:17:58 | 02:21:35 | 279 | 241 | 37 | 32.98 / 01:49 | 10:33:49 |
| Cycle | 01:04:31 | 03:26:08 | 291 | 251 | 35 | 32.1 / 01:52 | 11:38:21 |
T2 00:03:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 03:29:23 | 452 | 336 | 54 | - / - | 11:41:37 |
Run 02:09:39 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:53 | 03:32:18 | 471 | 358 | 57 | 12.43 / 04:49 | 11:44:31 |
| Run 2.5k | 00:08:13 | 03:40:32 | 460 | 354 | 57 | 13.47 / 04:27 | 11:52:46 |
| Run 4k | 00:09:20 | 03:49:53 | 444 | 343 | 52 | 11.71 / 05:07 | 12:02:07 |
| Run 5.4k | 00:09:57 | 03:59:51 | 440 | 336 | 49 | 10.63 / 05:38 | 12:12:05 |
| Run 7.1k | 00:08:44 | 04:08:36 | 445 | 338 | 50 | 10.86 / 05:31 | 12:20:50 |
| Run 9.2k | 00:10:14 | 04:18:51 | 452 | 343 | 51 | 11.16 / 05:22 | 12:31:05 |
| Run 10.6k | 00:10:52 | 04:29:44 | 465 | 352 | 53 | 10.53 / 05:41 | 12:41:58 |
| Run 12.1k | 00:11:17 | 04:41:03 | 469 | 354 | 53 | 10.13 / 05:55 | 12:53:17 |
| Run 13.7k | 00:09:26 | 04:50:31 | 471 | 356 | 54 | 10.13 / 05:55 | 13:02:45 |
| Run 15.8k | 00:11:06 | 05:01:39 | 469 | 354 | 54 | 10.27 / 05:50 | 13:13:53 |
| Run 17.3k | 00:11:23 | 05:13:04 | 470 | 353 | 54 | 10.01 / 05:59 | 13:25:17 |
| Run 18.4k | 00:11:38 | 05:24:43 | 473 | 354 | 54 | 9.57 / 06:16 | 13:36:57 |
| Run 20.4k | 00:10:01 | 05:34:45 | 480 | 357 | 55 | 9.76 / 06:08 | 13:46:59 |
| Run | 00:04:17 | 05:39:04 | 480 | 357 | 55 | 9.76 / 06:08 | 13:51:17 |
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