1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Paul DILKES (#2515)
Finished
GUN TIME:  04:59:31
Place
161  OF 622
Male
149  OF 438
45-49
16  OF 70

Swim 00:32:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:16 00:32:16 115 99 8 3.53 / 16:59 08:37:30

T1 00:02:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:16 00:34:34 300 222 35 - / - 08:39:48

Cycle 02:42:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:00:42 01:35:18 210 190 26 34.29 / 01:44 09:40:32
Bike 40.2k 00:09:32 01:44:51 213 192 26 34.32 / 01:44 09:50:05
Bike 47.2k 00:12:09 01:57:01 212 191 25 34.35 / 01:44 10:02:15
Bike 57k 00:17:38 02:14:41 209 188 25 34.16 / 01:45 10:19:55
Cycle 01:02:08 03:16:51 210 191 26 33.28 / 01:48 11:22:04

T2 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 03:19:06 209 176 18 - / - 11:24:20

Run 01:40:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:28 03:21:35 253 217 28 14.57 / 04:07 11:26:49
Run 2.5k 00:06:50 03:28:27 211 182 24 16.07 / 03:44 11:33:41
Run 4k 00:07:48 03:36:16 201 175 22 13.98 / 04:17 11:41:30
Run 5.4k 00:08:05 03:44:23 180 161 19 12.82 / 04:40 11:49:37
Run 7.1k 00:07:10 03:51:35 180 162 18 13.12 / 04:34 11:56:49
Run 9.2k 00:08:15 03:59:52 172 154 17 13.54 / 04:25 12:05:05
Run 10.6k 00:08:07 04:08:00 165 148 16 13 / 04:36 12:13:14
Run 12.1k 00:08:21 04:16:22 158 141 16 12.67 / 04:43 12:21:36
Run 13.7k 00:07:19 04:23:43 156 138 15 12.72 / 04:42 12:28:57
Run 15.8k 00:08:24 04:32:08 151 133 15 12.98 / 04:37 12:37:22
Run 17.3k 00:08:18 04:40:28 149 132 15 12.75 / 04:42 12:45:42
Run 18.4k 00:08:25 04:48:55 146 130 15 12.29 / 04:52 12:54:09
Run 20.4k 00:07:09 04:56:05 141 126 15 12.62 / 04:45 13:01:19
Run 00:03:23 04:59:30 139 123 14 12.61 / 04:45 13:04:44

Paul DILKES's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2515 161 16 149 04:59:31