Ironman Port Macquarie 70.3 (2016)
John FULLERTON (#2519)
Finished
GUN TIME:
05:30:45
Place
328
OF
622
Male
270
OF
438
45-49
40
OF
70
Swim 00:39:10 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:10 | 00:39:10 | 376 | 290 | 40 | 2.9 / 20:37 | 08:54:33 |
T1 00:01:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:40 | 00:40:52 | 121 | 99 | 14 | - / - | 08:56:15 |
Cycle 03:00:38 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:52 | 01:48:46 | 409 | 331 | 49 | 30.67 / 01:57 | 10:04:09 |
| Bike 40.2k | 00:10:47 | 01:59:35 | 420 | 338 | 49 | 30.65 / 01:57 | 10:14:58 |
| Bike 47.2k | 00:13:46 | 02:13:23 | 424 | 341 | 50 | 30.61 / 01:57 | 10:28:46 |
| Bike 57k | 00:19:44 | 02:33:08 | 417 | 334 | 50 | 30.47 / 01:58 | 10:48:31 |
| Cycle | 01:08:23 | 03:41:32 | 409 | 329 | 49 | 29.89 / 02:00 | 11:56:55 |
T2 00:02:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 03:43:51 | 229 | 187 | 22 | - / - | 11:59:14 |
Run 01:46:52 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:37 | 03:46:30 | 342 | 278 | 41 | 13.67 / 04:23 | 12:01:53 |
| Run 2.5k | 00:07:21 | 03:53:52 | 309 | 253 | 37 | 14.99 / 04:00 | 12:09:15 |
| Run 4k | 00:08:18 | 04:02:11 | 292 | 239 | 33 | 13.09 / 04:34 | 12:17:34 |
| Run 5.4k | 00:08:33 | 04:10:46 | 268 | 221 | 31 | 12.04 / 04:58 | 12:26:09 |
| Run 7.1k | 00:07:24 | 04:18:11 | 261 | 218 | 31 | 12.41 / 04:50 | 12:33:34 |
| Run 9.2k | 00:08:32 | 04:26:44 | 258 | 215 | 29 | 12.87 / 04:39 | 12:42:07 |
| Run 10.6k | 00:09:31 | 04:36:17 | 275 | 226 | 31 | 12.13 / 04:56 | 12:51:40 |
| Run 12.1k | 00:08:45 | 04:45:04 | 267 | 220 | 29 | 11.86 / 05:03 | 13:00:27 |
| Run 13.7k | 00:07:39 | 04:52:44 | 260 | 216 | 29 | 11.93 / 05:01 | 13:08:07 |
| Run 15.8k | 00:08:43 | 05:01:28 | 250 | 210 | 28 | 12.21 / 04:54 | 13:16:51 |
| Run 17.3k | 00:08:43 | 05:10:13 | 240 | 203 | 27 | 12.02 / 04:59 | 13:25:36 |
| Run 18.4k | 00:09:06 | 05:19:21 | 237 | 199 | 25 | 11.56 / 05:11 | 13:34:44 |
| Run 20.4k | 00:07:39 | 05:27:01 | 234 | 197 | 25 | 11.86 / 05:03 | 13:42:24 |
| Run | 00:03:42 | 05:30:44 | 232 | 196 | 25 | 11.84 / 05:03 | 13:46:07 |
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