Ironman Port Macquarie 70.3 (2016)
Simon GOULD (#2522)
Finished
GUN TIME:
05:14:40
Place
245
OF
622
Male
209
OF
438
45-49
27
OF
70
Swim 00:34:37 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:37 | 00:34:37 | 189 | 164 | 20 | 3.29 / 18:13 | 08:45:28 |
T1 00:01:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:45 | 00:36:24 | 146 | 117 | 16 | - / - | 08:47:14 |
Cycle 02:38:49 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:57:21 | 01:33:47 | 103 | 101 | 14 | 36.29 / 01:39 | 09:44:37 |
| Bike 40.2k | 00:09:43 | 01:43:32 | 134 | 129 | 16 | 35.94 / 01:40 | 09:54:22 |
| Bike 47.2k | 00:12:06 | 01:55:40 | 150 | 145 | 18 | 35.74 / 01:40 | 10:06:30 |
| Bike 57k | 00:18:19 | 02:14:00 | 174 | 164 | 23 | 35.04 / 01:42 | 10:24:50 |
| Cycle | 01:01:13 | 03:15:14 | 174 | 164 | 22 | 34 / 01:45 | 11:26:05 |
T2 00:02:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 03:17:42 | 273 | 211 | 28 | - / - | 11:28:33 |
Run 01:56:55 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:26 | 03:20:09 | 232 | 200 | 26 | 14.79 / 04:03 | 11:31:00 |
| Run 2.5k | 00:06:59 | 03:27:10 | 222 | 190 | 26 | 15.88 / 03:46 | 11:38:00 |
| Run 4k | 00:08:07 | 03:35:19 | 230 | 196 | 27 | 13.64 / 04:23 | 11:46:09 |
| Run 5.4k | 00:08:32 | 03:43:53 | 229 | 196 | 27 | 12.38 / 04:50 | 11:54:43 |
| Run 7.1k | 00:07:43 | 03:51:37 | 244 | 205 | 28 | 12.56 / 04:46 | 12:02:27 |
| Run 9.2k | 00:10:47 | 04:02:25 | 311 | 251 | 37 | 12.34 / 04:51 | 12:13:16 |
| Run 10.6k | 00:09:37 | 04:12:04 | 320 | 256 | 39 | 11.7 / 05:07 | 12:22:54 |
| Run 12.1k | 00:10:50 | 04:22:56 | 341 | 268 | 42 | 11.13 / 05:23 | 12:33:46 |
| Run 13.7k | 00:09:16 | 04:32:14 | 358 | 280 | 44 | 11.03 / 05:26 | 12:43:04 |
| Run 15.8k | 00:10:17 | 04:42:32 | 362 | 282 | 44 | 11.17 / 05:22 | 12:53:22 |
| Run 17.3k | 00:09:17 | 04:51:51 | 348 | 272 | 43 | 11.02 / 05:26 | 13:02:41 |
| Run 18.4k | 00:10:22 | 05:02:15 | 354 | 275 | 43 | 10.56 / 05:40 | 13:13:05 |
| Run 20.4k | 00:08:25 | 05:10:42 | 353 | 273 | 43 | 10.83 / 05:32 | 13:21:32 |
| Run | 00:03:56 | 05:14:39 | 355 | 276 | 43 | 10.82 / 05:32 | 13:25:29 |
Simon GOULD's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2010) | Individuals | #342 | 289 | 37 | 263 | 05:24:41 |
| Port Macquarie 70.3 (2012) | Individuals | #481 | 182 | 5 | 171 | 04:55:59 |
| Port Macquarie 70.3 (2013) | Individuals | #1260 | 218 | 14 | 202 | 05:11:20 |
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2522 | 245 | 27 | 209 | 05:14:40 |
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