Ironman Port Macquarie 70.3 (2016)
Stuart JONES (#2530)
Finished
GUN TIME:
05:21:52
Place
281
OF
622
Male
236
OF
438
45-49
32
OF
70
Swim 00:36:46 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:46 | 00:36:46 | 287 | 232 | 32 | 3.09 / 19:21 | 08:53:08 |
T1 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:19 | 00:40:06 | 498 | 353 | 55 | - / - | 08:56:28 |
Cycle 02:50:14 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:04:27 | 01:44:35 | 330 | 283 | 42 | 32.3 / 01:51 | 10:00:56 |
| Bike 40.2k | 00:09:59 | 01:54:35 | 330 | 283 | 42 | 32.39 / 01:51 | 10:10:56 |
| Bike 47.2k | 00:12:58 | 02:07:34 | 332 | 284 | 42 | 32.38 / 01:51 | 10:23:56 |
| Bike 57k | 00:18:47 | 02:26:22 | 327 | 279 | 41 | 32.18 / 01:51 | 10:42:44 |
| Cycle | 01:03:58 | 03:30:22 | 317 | 268 | 36 | 31.71 / 01:53 | 11:46:44 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 03:32:38 | 214 | 178 | 19 | - / - | 11:49:00 |
Run 01:49:12 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:22 | 03:35:01 | 187 | 168 | 22 | 15.2 / 03:56 | 11:51:23 |
| Run 2.5k | 00:06:48 | 03:41:50 | 190 | 170 | 23 | 16.32 / 03:40 | 11:58:12 |
| Run 4k | 00:08:03 | 03:49:55 | 212 | 182 | 23 | 13.89 / 04:19 | 12:06:17 |
| Run 5.4k | 00:08:32 | 03:58:28 | 213 | 185 | 25 | 12.54 / 04:46 | 12:14:50 |
| Run 7.1k | 00:07:35 | 04:06:05 | 224 | 193 | 26 | 12.74 / 04:42 | 12:22:27 |
| Run 9.2k | 00:08:33 | 04:14:40 | 224 | 192 | 25 | 13.13 / 04:34 | 12:31:01 |
| Run 10.6k | 00:11:18 | 04:26:00 | 299 | 242 | 33 | 11.92 / 05:01 | 12:42:21 |
| Run 12.1k | 00:08:58 | 04:34:59 | 291 | 239 | 32 | 11.64 / 05:09 | 12:51:21 |
| Run 13.7k | 00:07:45 | 04:42:45 | 285 | 234 | 33 | 11.72 / 05:07 | 12:59:07 |
| Run 15.8k | 00:09:02 | 04:51:49 | 281 | 231 | 32 | 11.97 / 05:00 | 13:08:11 |
| Run 17.3k | 00:08:53 | 05:00:43 | 273 | 226 | 31 | 11.78 / 05:05 | 13:17:05 |
| Run 18.4k | 00:09:17 | 05:10:02 | 268 | 221 | 30 | 11.33 / 05:17 | 13:26:24 |
| Run 20.4k | 00:08:02 | 05:18:05 | 268 | 221 | 30 | 11.6 / 05:10 | 13:34:27 |
| Run | 00:03:44 | 05:21:51 | 267 | 220 | 30 | 11.59 / 05:10 | 13:38:13 |
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