Ironman Port Macquarie 70.3 (2016)
Steve SHUTTLEWORTH (#2549)
Finished
GUN TIME:
05:56:19
Place
440
OF
622
Male
345
OF
438
45-49
53
OF
70
Swim 00:41:26 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:26 | 00:41:26 | 463 | 346 | 53 | 2.75 / 21:48 | 08:56:15 |
T1 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:32 | 00:44:00 | 362 | 265 | 42 | - / - | 08:58:49 |
Cycle 03:04:16 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:10:02 | 01:54:04 | 469 | 371 | 56 | 29.72 / 02:01 | 10:08:53 |
| Bike 40.2k | 00:11:23 | 02:05:28 | 477 | 376 | 57 | 29.61 / 02:01 | 10:20:17 |
| Bike 47.2k | 00:14:24 | 02:19:53 | 479 | 376 | 56 | 29.54 / 02:01 | 10:34:42 |
| Bike 57k | 00:19:57 | 02:39:52 | 475 | 371 | 56 | 29.52 / 02:01 | 10:54:40 |
| Cycle | 01:08:25 | 03:48:18 | 445 | 355 | 54 | 29.3 / 02:02 | 12:03:06 |
T2 00:02:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 03:50:29 | 192 | 163 | 17 | - / - | 12:05:17 |
Run 02:05:47 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:46 | 03:53:17 | 419 | 328 | 49 | 12.94 / 04:38 | 12:08:05 |
| Run 2.5k | 00:08:08 | 04:01:26 | 443 | 347 | 54 | 13.71 / 04:22 | 12:16:15 |
| Run 4k | 00:09:57 | 04:11:25 | 471 | 358 | 58 | 11.47 / 05:13 | 12:26:13 |
| Run 5.4k | 00:10:00 | 04:21:27 | 459 | 349 | 54 | 10.46 / 05:43 | 12:36:15 |
| Run 7.1k | 00:08:37 | 04:30:06 | 455 | 346 | 52 | 10.75 / 05:34 | 12:44:54 |
| Run 9.2k | 00:10:13 | 04:40:20 | 459 | 348 | 53 | 11.07 / 05:24 | 12:55:08 |
| Run 10.6k | 00:10:05 | 04:50:26 | 455 | 344 | 50 | 10.61 / 05:39 | 13:05:15 |
| Run 12.1k | 00:10:43 | 05:01:10 | 455 | 344 | 49 | 10.27 / 05:50 | 13:15:59 |
| Run 13.7k | 00:09:03 | 05:10:15 | 454 | 342 | 49 | 10.3 / 05:49 | 13:25:03 |
| Run 15.8k | 00:10:53 | 05:21:09 | 455 | 343 | 50 | 10.45 / 05:44 | 13:35:58 |
| Run 17.3k | 00:11:01 | 05:32:11 | 457 | 344 | 50 | 10.2 / 05:52 | 13:47:00 |
| Run 18.4k | 00:10:51 | 05:43:04 | 454 | 342 | 50 | 9.8 / 06:07 | 13:57:52 |
| Run 20.4k | 00:08:59 | 05:52:04 | 452 | 340 | 50 | 10.06 / 05:57 | 14:06:52 |
| Run | 00:04:12 | 05:56:18 | 452 | 340 | 50 | 10.06 / 05:57 | 14:11:06 |
Social Share