1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Paul WEST (#2562)
Finished
GUN TIME:  05:50:26
Place
415  OF 622
Male
328  OF 438
45-49
49  OF 70

Swim 00:38:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:39 00:38:39 358 277 38 2.94 / 20:20 08:51:35

T1 00:02:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:52 00:41:32 426 310 47 - / - 08:54:28

Cycle 02:55:42 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:06:24 01:47:58 367 306 46 31.35 / 01:54 10:00:54
Bike 40.2k 00:10:35 01:58:34 380 313 46 31.32 / 01:54 10:11:30
Bike 47.2k 00:13:17 02:11:52 382 314 46 31.35 / 01:54 10:24:48
Bike 57k 00:19:51 02:31:45 385 314 46 31.03 / 01:55 10:44:41
Cycle 01:05:30 03:37:16 363 301 45 30.73 / 01:57 11:50:12

T2 00:04:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:41 03:41:59 572 408 67 - / - 11:54:55

Run 02:08:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:53 03:44:53 466 355 55 12.47 / 04:48 11:57:49
Run 2.5k 00:08:10 03:53:04 454 352 55 13.54 / 04:25 12:06:00
Run 4k 00:09:47 04:02:53 468 355 56 11.49 / 05:13 12:15:49
Run 5.4k 00:10:28 04:13:22 478 359 56 10.32 / 05:48 12:26:18
Run 7.1k 00:08:41 04:22:05 474 356 56 10.62 / 05:38 12:35:01
Run 9.2k 00:11:04 04:33:10 486 365 58 10.78 / 05:33 12:46:06
Run 10.6k 00:10:59 04:44:11 495 370 58 10.22 / 05:51 12:57:07
Run 12.1k 00:11:10 04:55:22 491 367 57 9.89 / 06:03 13:08:18
Run 13.7k 00:09:08 05:04:32 487 365 57 9.95 / 06:01 13:17:28
Run 15.8k 00:10:53 05:15:27 482 361 56 10.14 / 05:54 13:28:23
Run 17.3k 00:10:57 05:26:25 479 359 55 9.94 / 06:02 13:39:21
Run 18.4k 00:10:54 05:37:21 474 355 55 9.57 / 06:16 13:50:17
Run 20.4k 00:08:48 05:46:10 470 352 54 9.85 / 06:05 13:59:06
Run 00:04:14 05:50:25 470 352 53 9.85 / 06:05 14:03:21

Paul WEST's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2014) | Individuals #688 529 49 430 06:26:30
IRONMAN 70.3 Port Macquarie (2015) | Individuals #593 584 57 469 06:04:37
Ironman Port Macquarie 70.3 (2016) | Individuals #2562 415 49 328 05:50:26
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2316 405 57 329 05:47:18