1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Garry ALSTON (#2600)
Finished
GUN TIME:  04:54:59
Place
130  OF 622
Male
124  OF 438
50-54
4  OF 33

Swim 00:29:59 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:29:59 00:29:59 42 34 1 3.8 / 15:47 16:45:37

T1 00:01:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:01:31 00:31:32 73 63 1 - / - 09:23:50

Cycle 02:33:01 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34.7k 00:57:47 01:29:21 122 119 3 36.02 / 01:39 14:54:59
Bike 40.2k 00:09:11 01:38:34 127 123 3 35.99 / 01:40 16:47:32
Bike 47.2k 00:11:37 01:50:13 130 126 3 36 / 01:39 22:22:31
Bike 57k 00:15:57 02:06:11 117 113 3 36.13 / 01:39 06:35:09
Cycle 00:58:21 03:04:34 115 112 4 35.29 / 01:42 01:00:12

T2 00:01:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:48 03:06:24 95 85 4 - / - 02:28:42

Run 01:48:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600mtr 00:02:21 03:08:47 178 160 7 15.26 / 03:55 01:14:25
Run 2.5k 00:06:44 03:15:32 174 156 7 16.44 / 03:38 07:34:30
Run 4k 00:07:34 03:23:07 161 144 6 14.36 / 04:10 17:58:45
Run 5.4k 00:08:35 03:31:44 186 166 7 12.8 / 04:41 16:40:42
Run 7.1k 00:07:32 03:39:18 201 175 8 12.95 / 04:37 07:28:16
Run 9.2k 00:08:48 03:48:07 212 182 9 13.23 / 04:31 01:30:25
Run 10.6k 00:08:53 03:57:02 223 191 11 12.56 / 04:46 16:52:40
Run 12.1k 00:09:13 04:06:16 232 200 11 12.12 / 04:56 14:48:34
Run 13.7k 00:08:09 04:14:27 238 203 11 12.08 / 04:57 03:50:05
Run 15.8k 00:09:14 04:23:42 241 203 10 12.26 / 04:53 03:26:01
Run 17.3k 00:09:32 04:33:16 247 206 10 11.95 / 05:01 08:22:14
Run 18.4k 00:09:18 04:42:35 247 206 9 11.47 / 05:13 10:48:13
Run 20.4k 00:08:16 04:50:53 254 210 9 11.71 / 05:07 17:46:31
Run 00:04:04 04:54:58 258 212 9 11.66 / 05:08 11:10:36

Garry ALSTON's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2600 130 4 124 04:54:59