Ironman Port Macquarie 70.3 (2016)
Albert HAYES (#2616)
Finished
GUN TIME:
05:12:45
Place
236
OF
622
Male
201
OF
438
50-54
10
OF
33
Swim 00:39:19 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:19 | 00:39:19 | 382 | 294 | 23 | 2.89 / 20:41 | 08:51:37 |
T1 00:02:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:29 | 00:41:50 | 344 | 251 | 16 | - / - | 08:54:07 |
Cycle 02:39:28 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:59:21 | 01:41:12 | 177 | 165 | 6 | 35.07 / 01:42 | 09:53:30 |
| Bike 40.2k | 00:09:27 | 01:50:41 | 183 | 172 | 7 | 35.03 / 01:42 | 10:02:59 |
| Bike 47.2k | 00:12:08 | 02:02:50 | 182 | 171 | 7 | 34.96 / 01:42 | 10:15:08 |
| Bike 57k | 00:17:35 | 02:20:27 | 189 | 174 | 7 | 34.68 / 01:43 | 10:32:44 |
| Cycle | 01:00:51 | 03:21:19 | 183 | 170 | 9 | 33.86 / 01:46 | 11:33:37 |
T2 00:02:39 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:39 | 03:23:59 | 326 | 249 | 17 | - / - | 11:36:17 |
Run 01:48:43 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:35 | 03:26:36 | 319 | 263 | 16 | 13.89 / 04:19 | 11:38:54 |
| Run 2.5k | 00:07:30 | 03:34:07 | 322 | 262 | 16 | 14.83 / 04:02 | 11:46:25 |
| Run 4k | 00:08:24 | 03:42:32 | 303 | 246 | 16 | 12.95 / 04:37 | 11:54:50 |
| Run 5.4k | 00:08:45 | 03:51:18 | 291 | 239 | 16 | 11.86 / 05:03 | 12:03:36 |
| Run 7.1k | 00:07:32 | 03:58:52 | 286 | 236 | 16 | 12.22 / 04:54 | 12:11:10 |
| Run 9.2k | 00:08:46 | 04:07:40 | 280 | 232 | 15 | 12.64 / 04:44 | 12:19:57 |
| Run 10.6k | 00:08:30 | 04:16:12 | 267 | 220 | 14 | 12.18 / 04:55 | 12:28:29 |
| Run 12.1k | 00:08:54 | 04:25:07 | 261 | 216 | 13 | 11.88 / 05:03 | 12:37:25 |
| Run 13.7k | 00:07:46 | 04:32:55 | 262 | 218 | 13 | 11.92 / 05:01 | 12:45:12 |
| Run 15.8k | 00:09:02 | 04:41:58 | 256 | 215 | 13 | 12.15 / 04:56 | 12:54:16 |
| Run 17.3k | 00:08:59 | 04:50:58 | 249 | 208 | 11 | 11.93 / 05:01 | 13:03:16 |
| Run 18.4k | 00:09:20 | 05:00:19 | 251 | 210 | 10 | 11.46 / 05:14 | 13:12:37 |
| Run 20.4k | 00:08:11 | 05:08:32 | 255 | 211 | 10 | 11.7 / 05:07 | 13:20:50 |
| Run | 00:04:10 | 05:12:44 | 262 | 215 | 10 | 11.64 / 05:09 | 13:25:02 |
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