1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Richard LANE (#2620)
Finished
GUN TIME:  06:33:25
Place
546  OF 622
Male
401  OF 438
50-54
30  OF 33

Swim 00:49:35 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:49:35 00:49:35 585 414 31 2.29 / 26:05 00:08:02

T1 00:03:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:29 00:53:06 515 367 27 - / - 12:54:53

Cycle 03:14:39 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34.7k 01:13:52 02:06:59 531 403 31 28.18 / 02:07 05:22:06
Bike 40.2k 00:12:03 02:19:04 541 410 31 28.06 / 02:08 22:40:50
Bike 47.2k 00:13:39 02:32:44 526 401 31 28.42 / 02:06 16:11:11
Bike 57k 00:21:01 02:53:47 518 395 31 28.34 / 02:07 07:42:14
Cycle 01:13:58 04:07:46 506 391 31 27.74 / 02:09 14:09:33

T2 00:02:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:33 04:10:21 297 232 16 - / - 18:45:28

Run 02:23:01 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600mtr 00:03:20 04:13:43 571 413 29 10.75 / 05:34 09:28:50
Run 2.5k 00:09:55 04:23:39 578 414 30 11.29 / 05:18 05:55:26
Run 4k 00:11:07 04:34:47 573 412 30 9.82 / 06:06 09:53:14
Run 5.4k 00:11:33 04:46:22 570 410 30 9 / 06:39 16:24:49
Run 7.1k 00:09:49 04:56:13 570 410 30 9.29 / 06:27 07:41:19
Run 9.2k 00:12:10 05:08:24 573 413 30 9.51 / 06:18 04:50:11
Run 10.6k 00:11:05 05:19:31 565 408 30 9.19 / 06:31 10:21:18
Run 12.1k 00:13:12 05:32:45 570 411 30 8.81 / 06:48 01:07:52
Run 13.7k 00:09:39 05:42:25 566 409 30 8.93 / 06:43 13:30:52
Run 15.8k 00:11:41 05:54:06 561 407 30 9.13 / 06:33 13:42:33
Run 17.3k 00:12:22 06:06:30 557 405 29 8.93 / 06:42 08:11:37
Run 18.4k 00:12:54 06:19:26 559 405 29 8.55 / 07:00 20:27:53
Run 20.4k 00:09:28 06:28:56 553 401 29 8.83 / 06:47 21:17:22
Run 00:04:27 06:33:24 554 402 29 8.85 / 06:46 22:55:11

Richard LANE's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2620 546 30 401 06:33:25