Ironman Port Macquarie 70.3 (2016)
Phill MCCAW (#2626)
Finished
GUN TIME:
05:58:44
Place
448
OF
622
Male
350
OF
438
50-54
27
OF
33
Swim 00:45:18 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:45:18 | 00:45:18 | 537 | 395 | 29 | 2.51 / 23:50 | 08:57:33 |
T1 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:48:39 | 499 | 354 | 23 | - / - | 09:00:54 |
Cycle 02:49:14 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:04:32 | 01:53:13 | 335 | 287 | 20 | 32.26 / 01:51 | 10:05:27 |
| Bike 40.2k | 00:09:58 | 02:03:12 | 334 | 286 | 19 | 32.36 / 01:51 | 10:15:26 |
| Bike 47.2k | 00:13:22 | 02:16:35 | 337 | 288 | 20 | 32.21 / 01:51 | 10:28:50 |
| Bike 57k | 00:18:15 | 02:34:51 | 326 | 278 | 20 | 32.2 / 01:51 | 10:47:06 |
| Cycle | 01:03:02 | 03:37:55 | 306 | 259 | 20 | 31.9 / 01:52 | 11:50:10 |
T2 00:03:48 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 03:41:45 | 519 | 375 | 25 | - / - | 11:54:00 |
Run 02:16:56 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:02 | 03:44:49 | 526 | 391 | 27 | 11.81 / 05:04 | 11:57:04 |
| Run 2.5k | 00:08:43 | 03:53:33 | 522 | 387 | 27 | 12.72 / 04:42 | 12:05:48 |
| Run 4k | 00:10:19 | 04:03:54 | 514 | 382 | 28 | 10.84 / 05:32 | 12:16:09 |
| Run 5.4k | 00:10:42 | 04:14:38 | 514 | 381 | 28 | 9.85 / 06:05 | 12:26:53 |
| Run 7.1k | 00:09:18 | 04:23:57 | 521 | 385 | 28 | 10.09 / 05:56 | 12:36:12 |
| Run 9.2k | 00:10:49 | 04:34:47 | 517 | 382 | 27 | 10.41 / 05:45 | 12:47:02 |
| Run 10.6k | 00:11:08 | 04:45:57 | 517 | 381 | 26 | 9.91 / 06:03 | 12:58:12 |
| Run 12.1k | 00:11:37 | 04:57:35 | 518 | 381 | 26 | 9.57 / 06:15 | 13:09:50 |
| Run 13.7k | 00:09:42 | 05:07:19 | 517 | 382 | 26 | 9.6 / 06:14 | 13:19:34 |
| Run 15.8k | 00:11:35 | 05:18:55 | 514 | 379 | 26 | 9.75 / 06:08 | 13:31:10 |
| Run 17.3k | 00:12:31 | 05:31:28 | 519 | 379 | 26 | 9.46 / 06:20 | 13:43:43 |
| Run 18.4k | 00:12:39 | 05:44:09 | 519 | 378 | 26 | 9.02 / 06:39 | 13:56:24 |
| Run 20.4k | 00:10:05 | 05:54:15 | 520 | 379 | 26 | 9.23 / 06:29 | 14:06:30 |
| Run | 00:04:26 | 05:58:43 | 517 | 377 | 26 | 9.24 / 06:29 | 14:10:58 |
Phill MCCAW's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2626 | 448 | 27 | 350 | 05:58:44 |
Social Share