Ironman Port Macquarie 70.3 (2016)
Mark BLAKE (#2665)
Finished
GUN TIME:
06:06:33
Place
478
OF
622
Male
368
OF
438
55-59
20
OF
23
Swim 00:46:42 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:42 | 00:46:42 | 550 | 401 | 21 | 2.44 / 24:35 | 09:04:34 |
T1 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:50:04 | 501 | 356 | 20 | - / - | 09:07:55 |
Cycle 03:11:24 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:12:04 | 02:02:09 | 500 | 387 | 21 | 28.88 / 02:04 | 10:20:01 |
| Bike 40.2k | 00:11:27 | 02:13:38 | 506 | 392 | 22 | 28.87 / 02:04 | 10:31:29 |
| Bike 47.2k | 00:14:15 | 02:27:54 | 503 | 390 | 22 | 28.94 / 02:04 | 10:45:46 |
| Bike 57k | 00:20:12 | 02:48:08 | 496 | 383 | 21 | 28.97 / 02:04 | 11:05:59 |
| Cycle | 01:13:20 | 04:01:30 | 492 | 384 | 21 | 28.21 / 02:07 | 12:19:21 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 04:05:25 | 529 | 379 | 19 | - / - | 12:23:16 |
Run 02:01:06 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:08 | 04:08:34 | 544 | 400 | 21 | 11.47 / 05:13 | 12:26:25 |
| Run 2.5k | 00:08:26 | 04:17:02 | 504 | 375 | 19 | 12.92 / 04:38 | 12:34:53 |
| Run 4k | 00:11:43 | 04:28:46 | 548 | 401 | 21 | 10.27 / 05:50 | 12:46:38 |
| Run 5.4k | 00:09:56 | 04:38:44 | 527 | 389 | 19 | 9.72 / 06:10 | 12:56:35 |
| Run 7.1k | 00:08:24 | 04:47:09 | 511 | 378 | 19 | 10.2 / 05:52 | 13:05:01 |
| Run 9.2k | 00:09:41 | 04:56:51 | 492 | 369 | 19 | 10.73 / 05:35 | 13:14:43 |
| Run 10.6k | 00:09:43 | 05:06:36 | 475 | 356 | 19 | 10.39 / 05:46 | 13:24:27 |
| Run 12.1k | 00:10:12 | 05:16:49 | 464 | 351 | 19 | 10.16 / 05:54 | 13:34:42 |
| Run 13.7k | 00:08:17 | 05:25:07 | 452 | 340 | 19 | 10.31 / 05:49 | 13:42:59 |
| Run 15.8k | 00:09:48 | 05:34:57 | 439 | 333 | 18 | 10.58 / 05:39 | 13:52:49 |
| Run 17.3k | 00:09:47 | 05:44:46 | 421 | 320 | 15 | 10.44 / 05:44 | 14:02:37 |
| Run 18.4k | 00:09:47 | 05:54:35 | 411 | 314 | 15 | 10.11 / 05:55 | 14:12:26 |
| Run 20.4k | 00:08:06 | 06:02:42 | 394 | 305 | 14 | 10.43 / 05:44 | 14:20:34 |
| Run | 00:03:48 | 06:06:32 | 390 | 301 | 12 | 10.45 / 05:44 | 14:24:23 |
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