Ironman Port Macquarie 70.3 (2016)
Alan FISHER (#2669)
Finished
GUN TIME:
05:29:30
Place
320
OF
622
Male
263
OF
438
55-59
10
OF
23
Swim 00:39:02 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:02 | 00:39:02 | 371 | 287 | 15 | 2.92 / 20:32 | 08:54:44 |
T1 00:02:15 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:15 | 00:41:18 | 291 | 216 | 9 | - / - | 08:57:01 |
Cycle 02:40:06 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:57:48 | 01:39:08 | 123 | 120 | 2 | 36.01 / 01:39 | 09:54:51 |
| Bike 40.2k | 00:09:30 | 01:48:39 | 145 | 140 | 2 | 35.82 / 01:40 | 10:04:22 |
| Bike 47.2k | 00:12:01 | 02:00:41 | 155 | 149 | 2 | 35.68 / 01:40 | 10:16:24 |
| Bike 57k | 00:17:42 | 02:18:25 | 166 | 156 | 3 | 35.22 / 01:42 | 10:34:08 |
| Cycle | 01:02:59 | 03:21:26 | 189 | 175 | 5 | 33.72 / 01:46 | 11:37:08 |
T2 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:24:37 | 442 | 329 | 14 | - / - | 11:40:20 |
Run 02:04:50 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:50 | 03:27:29 | 441 | 341 | 16 | 12.68 / 04:43 | 11:43:11 |
| Run 2.5k | 00:08:19 | 03:35:49 | 466 | 359 | 18 | 13.42 / 04:28 | 11:51:31 |
| Run 4k | 00:09:15 | 03:45:05 | 437 | 337 | 17 | 11.73 / 05:06 | 12:00:48 |
| Run 5.4k | 00:10:05 | 03:55:12 | 445 | 338 | 17 | 10.6 / 05:39 | 12:10:54 |
| Run 7.1k | 00:08:32 | 04:03:46 | 440 | 335 | 17 | 10.88 / 05:30 | 12:19:28 |
| Run 9.2k | 00:10:10 | 04:13:57 | 446 | 338 | 18 | 11.19 / 05:21 | 12:29:40 |
| Run 10.6k | 00:09:57 | 04:23:56 | 436 | 333 | 17 | 10.72 / 05:35 | 12:39:39 |
| Run 12.1k | 00:10:18 | 04:34:16 | 428 | 327 | 17 | 10.42 / 05:45 | 12:49:58 |
| Run 13.7k | 00:08:59 | 04:43:16 | 431 | 329 | 17 | 10.45 / 05:44 | 12:58:59 |
| Run 15.8k | 00:10:37 | 04:53:55 | 432 | 329 | 16 | 10.61 / 05:39 | 13:09:37 |
| Run 17.3k | 00:10:37 | 05:04:33 | 430 | 326 | 16 | 10.38 / 05:46 | 13:20:16 |
| Run 18.4k | 00:10:54 | 05:15:29 | 429 | 326 | 17 | 9.96 / 06:01 | 13:31:11 |
| Run 20.4k | 00:09:24 | 05:24:54 | 434 | 328 | 17 | 10.17 / 05:53 | 13:40:37 |
| Run | 00:04:34 | 05:29:29 | 438 | 330 | 18 | 10.14 / 05:55 | 13:45:12 |
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