Ironman Port Macquarie 70.3 (2016)
Nathan JOHNSTON (#2674)
Finished
GUN TIME:
06:22:02
Place
525
OF
622
Male
389
OF
438
PC
1
OF
2
Swim 00:52:11 1.90km
| Location | Split | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:52:11 | 00:52:11 | 602 | 425 | 1 | 2.18 / 27:28 | 09:08:40 |
T1 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 00:56:55 | 586 | 412 | 2 | - / - | 09:13:24 |
Cycle 02:57:36 90.0km
| Location | Split | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:39 | 02:04:35 | 402 | 326 | 1 | 30.77 / 01:56 | 10:21:04 |
| Bike 40.2k | 00:10:23 | 02:15:00 | 404 | 329 | 1 | 30.89 / 01:56 | 10:31:29 |
| Bike 47.2k | 00:12:59 | 02:28:00 | 392 | 320 | 1 | 31.09 / 01:55 | 10:44:29 |
| Bike 57k | 00:18:48 | 02:46:49 | 378 | 311 | 1 | 31.12 / 01:55 | 11:03:18 |
| Cycle | 01:07:41 | 03:54:32 | 380 | 313 | 1 | 30.4 / 01:58 | 12:11:01 |
T2 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 03:59:08 | 566 | 404 | 2 | - / - | 12:15:37 |
Run 02:22:51 21.1km
| Location | Split | Race Time | Pos | Male | PC | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:25 | 04:02:35 | 580 | 418 | 1 | 10.5 / 05:42 | 12:19:04 |
| Run 2.5k | 00:10:07 | 04:12:44 | 584 | 417 | 1 | 11.04 / 05:25 | 12:29:13 |
| Run 4k | 00:12:58 | 04:25:43 | 595 | 421 | 2 | 9.03 / 06:38 | 12:42:12 |
| Run 5.4k | 00:11:01 | 04:36:46 | 584 | 416 | 1 | 8.61 / 06:57 | 12:53:15 |
| Run 7.1k | 00:09:21 | 04:46:08 | 579 | 416 | 1 | 9.06 / 06:36 | 13:02:37 |
| Run 9.2k | 00:11:00 | 04:57:09 | 570 | 410 | 1 | 9.51 / 06:18 | 13:13:38 |
| Run 10.6k | 00:11:33 | 05:08:44 | 568 | 410 | 1 | 9.14 / 06:33 | 13:25:12 |
| Run 12.1k | 00:11:33 | 05:20:18 | 563 | 407 | 1 | 8.94 / 06:42 | 13:36:47 |
| Run 13.7k | 00:09:49 | 05:30:09 | 558 | 405 | 1 | 9.03 / 06:38 | 13:46:39 |
| Run 15.8k | 00:11:36 | 05:41:47 | 556 | 404 | 1 | 9.23 / 06:29 | 13:58:15 |
| Run 17.3k | 00:12:24 | 05:54:12 | 555 | 404 | 1 | 9.02 / 06:38 | 14:10:42 |
| Run 18.4k | 00:12:17 | 06:06:30 | 551 | 400 | 1 | 8.66 / 06:55 | 14:22:59 |
| Run 20.4k | 00:10:20 | 06:16:52 | 550 | 398 | 1 | 8.88 / 06:45 | 14:33:21 |
| Run | 00:05:08 | 06:22:01 | 552 | 400 | 1 | 8.86 / 06:46 | 14:38:30 |
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