1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

John MACNAMARA (#2676)
Finished
GUN TIME:  05:59:39
Place
453  OF 622
Male
354  OF 438
55-59
18  OF 23

Swim 00:44:33 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:33 00:44:33 522 387 19 2.55 / 23:27 09:02:48

T1 00:02:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:58 00:47:32 451 322 15 - / - 09:05:47

Cycle 03:04:36 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:10:27 01:58:01 475 375 20 29.54 / 02:01 10:16:16
Bike 40.2k 00:10:47 02:08:49 475 374 20 29.67 / 02:01 10:27:04
Bike 47.2k 00:13:27 02:22:18 467 369 19 29.89 / 02:00 10:40:33
Bike 57k 00:19:08 02:41:28 449 356 18 30.02 / 01:59 10:59:43
Cycle 01:10:40 03:52:09 451 359 18 29.25 / 02:03 12:10:24

T2 00:02:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:57 03:55:08 404 306 12 - / - 12:13:23

Run 02:04:29 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600mtr 00:02:49 03:57:58 434 338 15 12.76 / 04:42 12:16:13
Run 2.5k 00:08:01 04:06:01 432 339 15 13.8 / 04:20 12:24:16
Run 4k 00:09:34 04:15:36 438 338 18 11.73 / 05:06 12:33:51
Run 5.4k 00:10:52 04:26:30 476 358 18 10.33 / 05:48 12:44:45
Run 7.1k 00:08:14 04:34:46 456 347 18 10.75 / 05:34 12:53:01
Run 9.2k 00:09:41 04:44:28 445 337 17 11.19 / 05:21 13:02:43
Run 10.6k 00:10:07 04:54:37 443 338 18 10.69 / 05:36 13:12:52
Run 12.1k 00:10:36 05:05:14 438 332 18 10.35 / 05:47 13:23:29
Run 13.7k 00:08:49 05:14:04 437 332 18 10.41 / 05:45 13:32:19
Run 15.8k 00:10:54 05:24:59 445 337 19 10.55 / 05:41 13:43:14
Run 17.3k 00:10:53 05:35:54 444 336 18 10.3 / 05:49 13:54:09
Run 18.4k 00:11:06 05:47:01 448 338 18 9.86 / 06:04 14:05:16
Run 20.4k 00:08:27 05:55:29 436 329 18 10.17 / 05:53 14:13:44
Run 00:04:08 05:59:38 430 324 17 10.16 / 05:54 14:17:53

John MACNAMARA's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #424 267 19 241 05:21:20
Port Macquarie Half Ironman (2006) | Individuals #511 298 17 283 05:23:57
Port Macquarie Half Ironman (2007) | Individuals #374 301 24 276 05:28:33
Port Macquarie Half Ironman (2010) | Individuals #556 202 5 191 05:12:01
Ironman Port Macquarie 70.3 (2016) | Individuals #2676 453 18 354 05:59:39