Ironman Port Macquarie 70.3 (2016)
Mike OLLERENSHAW (#2679)
Finished
GUN TIME:
06:01:32
Place
455
OF
622
Male
356
OF
438
55-59
19
OF
23
Swim 00:37:23 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:23 | 00:37:23 | 309 | 245 | 11 | 3.04 / 19:40 | 08:53:41 |
T1 00:03:01 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:40:26 | 457 | 327 | 16 | - / - | 08:56:43 |
Cycle 03:08:57 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:08:52 | 01:49:19 | 438 | 351 | 18 | 30.23 / 01:59 | 10:05:37 |
| Bike 40.2k | 00:10:55 | 02:00:15 | 448 | 359 | 18 | 30.22 / 01:59 | 10:16:33 |
| Bike 47.2k | 00:14:24 | 02:14:41 | 458 | 363 | 18 | 30.05 / 01:59 | 10:30:58 |
| Bike 57k | 00:20:30 | 02:35:13 | 461 | 364 | 19 | 29.8 / 02:00 | 10:51:30 |
| Cycle | 01:14:11 | 03:49:25 | 481 | 377 | 20 | 28.57 / 02:05 | 12:05:42 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 03:53:27 | 534 | 382 | 20 | - / - | 12:09:44 |
Run 02:08:03 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:47 | 03:56:15 | 422 | 329 | 14 | 12.91 / 04:38 | 12:12:32 |
| Run 2.5k | 00:07:48 | 04:04:05 | 397 | 317 | 14 | 14.12 / 04:14 | 12:20:22 |
| Run 4k | 00:08:58 | 04:13:04 | 382 | 303 | 14 | 12.23 / 04:54 | 12:29:22 |
| Run 5.4k | 00:09:40 | 04:22:46 | 390 | 310 | 15 | 11.05 / 05:25 | 12:39:03 |
| Run 7.1k | 00:08:28 | 04:31:16 | 402 | 317 | 16 | 11.26 / 05:19 | 12:47:33 |
| Run 9.2k | 00:09:59 | 04:41:16 | 405 | 316 | 16 | 11.54 / 05:11 | 12:57:34 |
| Run 10.6k | 00:10:01 | 04:51:19 | 401 | 312 | 15 | 10.99 / 05:27 | 13:07:37 |
| Run 12.1k | 00:10:38 | 05:01:58 | 406 | 313 | 15 | 10.59 / 05:39 | 13:18:16 |
| Run 13.7k | 00:09:24 | 05:11:24 | 418 | 320 | 16 | 10.54 / 05:41 | 13:27:41 |
| Run 15.8k | 00:11:23 | 05:22:49 | 436 | 331 | 17 | 10.6 / 05:39 | 13:39:06 |
| Run 17.3k | 00:11:31 | 05:34:22 | 449 | 338 | 19 | 10.28 / 05:49 | 13:50:39 |
| Run 18.4k | 00:11:50 | 05:46:13 | 458 | 344 | 19 | 9.79 / 06:07 | 14:02:31 |
| Run 20.4k | 00:10:16 | 05:56:31 | 463 | 347 | 20 | 9.94 / 06:01 | 14:12:49 |
| Run | 00:04:58 | 06:01:31 | 466 | 349 | 20 | 9.88 / 06:04 | 14:17:48 |
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