1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Cas INGHAM (#2700)
Finished
GUN TIME:  06:57:32
Place
591  OF 622
Female
168  OF 184
55-59
13  OF 15

Swim 00:48:53 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:48:53 00:48:53 576 164 13 2.33 / 25:43 09:06:38

T1 00:02:46 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:46 00:51:41 406 114 8 - / - 09:09:26

Cycle 03:34:33 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34.7k 01:21:07 02:12:49 597 168 14 25.66 / 02:20 10:30:34
Bike 40.2k 00:13:08 02:25:59 602 169 14 25.58 / 02:20 10:43:44
Bike 47.2k 00:15:57 02:41:58 600 169 14 25.68 / 02:20 10:59:43
Bike 57k 00:22:46 03:04:45 596 169 14 25.7 / 02:20 11:22:30
Cycle 01:21:29 04:26:15 590 165 13 25.16 / 02:23 12:44:01

T2 00:03:47 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:47 04:30:04 518 144 12 - / - 12:47:49

Run 02:27:26 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600mtr 00:03:18 04:33:23 567 157 9 10.89 / 05:30 12:51:09
Run 2.5k 00:09:50 04:43:15 574 161 10 11.39 / 05:15 13:01:00
Run 4k 00:11:29 04:54:45 576 164 11 9.72 / 06:09 13:12:30
Run 5.4k 00:12:08 05:06:54 579 165 12 8.8 / 06:49 13:24:39
Run 7.1k 00:09:55 05:16:51 577 163 11 9.11 / 06:35 13:34:36
Run 9.2k 00:11:58 05:28:50 577 162 11 9.39 / 06:23 13:46:36
Run 10.6k 00:11:52 05:40:44 577 164 11 9 / 06:39 13:58:29
Run 12.1k 00:12:20 05:53:05 575 162 10 8.74 / 06:51 14:10:50
Run 13.7k 00:10:18 06:03:25 575 162 11 8.8 / 06:48 14:21:10
Run 15.8k 00:12:38 06:16:05 575 163 12 8.94 / 06:42 14:33:50
Run 17.3k 00:12:25 06:28:32 575 164 12 8.76 / 06:50 14:46:17
Run 18.4k 00:12:46 06:41:20 574 164 12 8.41 / 07:07 14:59:05
Run 20.4k 00:10:44 06:52:06 570 162 12 8.61 / 06:57 15:09:51
Run 00:05:24 06:57:31 573 164 12 8.58 / 06:59 15:15:17

Cas INGHAM's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2700 591 13 168 06:57:32