1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

DOWNWARD SPIRAL (#3014)
Finished
GUN TIME:  04:59:43
Place
5  OF 48
Mixed
3  OF 19
Relay
3  OF 19

Swim 00:42:25 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:42:25 00:42:25 30 13 13 2.68 / 22:19 08:57:46

T1 00:00:56 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:00:56 00:43:22 1 1 1 - / - 08:58:43

Cycle 02:37:02 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 34.7k 00:58:46 01:42:10 6 4 4 35.42 / 01:41 09:57:31
Bike 40.2k 00:09:13 01:51:24 6 4 4 35.46 / 01:41 10:06:45
Bike 47.2k 00:11:45 02:03:12 6 4 4 35.49 / 01:41 10:18:31
Bike 57k 00:17:07 02:20:19 6 4 4 35.28 / 01:42 10:35:40
Cycle 01:00:05 03:20:25 6 4 4 34.38 / 01:44 11:35:46

T2 00:01:15 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:15 03:21:41 3 2 2 - / - 11:37:02

Run 01:37:59 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600mtr 00:02:10 03:23:53 6 4 4 16.57 / 03:37 11:39:13
Run 2.5k 00:06:22 03:30:16 6 4 4 17.51 / 03:25 11:45:37
Run 4k 00:07:28 03:37:46 5 3 3 14.94 / 04:00 11:53:07
Run 5.4k 00:07:38 03:45:25 5 3 3 13.66 / 04:23 12:00:46
Run 7.1k 00:06:43 03:52:09 5 3 3 13.99 / 04:17 12:07:30
Run 9.2k 00:07:35 03:59:46 6 3 3 14.5 / 04:08 12:15:06
Run 10.6k 00:07:41 04:07:28 7 4 4 13.89 / 04:18 12:22:48
Run 12.1k 00:07:49 04:15:19 7 4 4 13.54 / 04:25 12:30:39
Run 13.7k 00:06:47 04:22:07 7 4 4 13.6 / 04:24 12:37:28
Run 15.8k 00:08:10 04:30:19 6 4 4 13.81 / 04:20 12:45:39
Run 17.3k 00:08:03 04:38:23 6 4 4 13.53 / 04:25 12:53:43
Run 18.4k 00:09:08 04:47:32 7 4 4 12.86 / 04:39 13:02:53
Run 20.4k 00:08:10 04:55:44 8 4 4 13.01 / 04:36 13:11:04
Run 00:03:57 04:59:42 8 4 4 12.91 / 04:38 13:15:03

DOWNWARD SPIRAL's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Teams #3014 5 3 3 04:59:43