Ironman Port Macquarie 70.3 (2016)
TRI NATIONS (#3043)
Finished
GUN TIME:
06:07:18
Place
33
OF
48
Female
6
OF
12
Relay
6
OF
12
Swim 00:39:58 1.90km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:58 | 00:39:58 | 28 | 4 | 4 | 2.85 / 21:02 | 08:56:21 |
T1 00:01:13 0.10km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:13 | 00:41:13 | 16 | 2 | 2 | - / - | 08:57:36 |
Cycle 02:57:39 90.0km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:03 | 01:48:17 | 20 | 2 | 2 | 31.04 / 01:55 | 10:04:40 |
| Bike 40.2k | 00:10:19 | 01:58:37 | 21 | 3 | 3 | 31.16 / 01:55 | 10:15:00 |
| Bike 47.2k | 00:13:02 | 02:11:41 | 20 | 3 | 3 | 31.3 / 01:54 | 10:28:04 |
| Bike 57k | 00:19:04 | 02:30:46 | 17 | 2 | 2 | 31.22 / 01:55 | 10:47:09 |
| Cycle | 01:08:05 | 03:38:53 | 17 | 2 | 2 | 30.39 / 01:58 | 11:55:16 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 03:40:47 | 33 | 7 | 7 | - / - | 11:57:10 |
Run 02:26:28 21.1km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:23 | 03:44:11 | 46 | 11 | 11 | 10.63 / 05:38 | 12:00:34 |
| Run 2.5k | 00:09:46 | 03:53:58 | 45 | 11 | 11 | 11.38 / 05:16 | 12:10:21 |
| Run 4k | 00:11:24 | 04:05:24 | 44 | 10 | 10 | 9.75 / 06:08 | 12:21:47 |
| Run 5.4k | 00:12:13 | 04:17:39 | 44 | 10 | 10 | 8.79 / 06:49 | 12:34:01 |
| Run 7.1k | 00:09:59 | 04:27:39 | 43 | 9 | 9 | 9.09 / 06:36 | 12:44:02 |
| Run 9.2k | 00:12:10 | 04:39:51 | 43 | 9 | 9 | 9.34 / 06:25 | 12:56:14 |
| Run 10.6k | 00:11:56 | 04:51:48 | 43 | 9 | 9 | 8.95 / 06:41 | 13:08:11 |
| Run 12.1k | 00:12:09 | 05:03:59 | 43 | 9 | 9 | 8.72 / 06:52 | 13:20:22 |
| Run 13.7k | 00:10:05 | 05:14:05 | 42 | 9 | 9 | 8.81 / 06:48 | 13:30:28 |
| Run 15.8k | 00:12:26 | 05:26:32 | 41 | 9 | 9 | 8.96 / 06:41 | 13:42:55 |
| Run 17.3k | 00:12:24 | 05:38:58 | 40 | 9 | 9 | 8.78 / 06:49 | 13:55:21 |
| Run 18.4k | 00:13:00 | 05:52:00 | 40 | 9 | 9 | 8.41 / 07:07 | 14:08:23 |
| Run 20.4k | 00:09:58 | 06:01:59 | 40 | 9 | 9 | 8.66 / 06:55 | 14:18:22 |
| Run | 00:05:16 | 06:07:17 | 39 | 9 | 9 | 8.64 / 06:56 | 14:23:40 |
TRI NATIONS's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Teams | #3043 | 33 | 6 | 6 | 06:07:18 |
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