Ironman Port Macquarie 70.3 (2016)
TRIATHLON TRAINING SOLUTIONS (#3044)
Finished
GUN TIME:
05:17:42
Place
10
OF
48
Mixed
5
OF
19
Relay
5
OF
19
Swim 00:29:13 1.90km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:13 | 00:29:13 | 4 | 3 | 3 | 3.9 / 15:22 | 08:41:49 |
T1 00:01:02 0.10km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:02 | 00:30:16 | 2 | 2 | 2 | - / - | 08:42:52 |
Cycle 03:13:55 90.0km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:11:27 | 01:41:44 | 30 | 13 | 13 | 29.13 / 02:03 | 09:54:20 |
| Bike 40.2k | 00:11:07 | 01:52:52 | 28 | 12 | 12 | 29.2 / 02:03 | 10:05:28 |
| Bike 47.2k | 00:14:14 | 02:07:08 | 29 | 12 | 12 | 29.24 / 02:03 | 10:19:44 |
| Bike 57k | 00:20:30 | 02:27:40 | 29 | 12 | 12 | 29.13 / 02:03 | 10:40:15 |
| Cycle | 01:16:32 | 03:44:13 | 34 | 13 | 13 | 27.84 / 02:09 | 11:56:49 |
T2 00:01:17 0.10km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:17 | 03:45:32 | 6 | 4 | 4 | - / - | 11:58:07 |
Run 01:32:08 21.1km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:03 | 03:47:36 | 2 | 2 | 2 | 17.53 / 03:25 | 12:00:11 |
| Run 2.5k | 00:05:54 | 03:53:31 | 2 | 2 | 2 | 18.79 / 03:11 | 12:06:07 |
| Run 4k | 00:06:45 | 04:00:17 | 2 | 2 | 2 | 16.27 / 03:41 | 12:12:53 |
| Run 5.4k | 00:07:08 | 04:07:27 | 2 | 2 | 2 | 14.78 / 04:03 | 12:20:03 |
| Run 7.1k | 00:06:16 | 04:13:44 | 2 | 2 | 2 | 15.1 / 03:58 | 12:26:20 |
| Run 9.2k | 00:07:22 | 04:21:08 | 2 | 2 | 2 | 15.51 / 03:52 | 12:33:43 |
| Run 10.6k | 00:07:14 | 04:28:23 | 2 | 2 | 2 | 14.84 / 04:02 | 12:40:59 |
| Run 12.1k | 00:07:34 | 04:35:59 | 2 | 2 | 2 | 14.39 / 04:10 | 12:48:34 |
| Run 13.7k | 00:08:22 | 04:44:22 | 3 | 2 | 2 | 13.97 / 04:17 | 12:56:57 |
| Run 15.8k | 00:07:20 | 04:51:43 | 3 | 2 | 2 | 14.32 / 04:11 | 13:04:18 |
| Run 17.3k | 00:07:11 | 04:58:56 | 3 | 2 | 2 | 14.14 / 04:14 | 13:11:31 |
| Run 18.4k | 00:08:15 | 05:07:13 | 5 | 3 | 3 | 13.51 / 04:26 | 13:19:48 |
| Run 20.4k | 00:07:06 | 05:14:20 | 5 | 3 | 3 | 13.78 / 04:21 | 13:26:56 |
| Run | 00:03:19 | 05:17:41 | 5 | 3 | 3 | 13.73 / 04:22 | 13:30:17 |
TRIATHLON TRAINING SOLUTIONS's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Teams | #3044 | 10 | 5 | 5 | 05:17:42 |
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