14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

John BRAITHWAITE (#1212)
Finished
GUN TIME:  05:35:33
Place
463  OF 1192
Male
365  OF 806
55-59
14  OF 40

Swim 00:37:10 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:37:10 00:37:10 738 542 23 2.9 / 20:38 07:24:10

T1 00:05:14

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:14 00:42:25 555 389 14 - / - 07:29:26

Cycle 02:42:07 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 90k 02:42:07 03:24:34 294 269 4 33.3 / 01:48 10:11:35

T2 00:02:35

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:35 03:27:11 381 268 7 - / - 10:14:11

Run 02:08:20 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:01:10 03:28:22 781 583 19 - / - 10:15:23
Run 1.2km 00:05:05 03:33:30 827 612 27 11.46 / 05:13 10:20:29
Run 4.3km 00:18:16 03:51:46 804 582 25 10.49 / 05:42 10:38:47
Run 5.3km 00:05:49 03:57:36 791 575 25 10.45 / 05:44 10:44:37
Run 7km 00:10:14 04:07:52 767 555 22 10.32 / 05:48 10:54:52
Run 10.7km 00:22:48 04:30:41 723 523 21 10.11 / 05:55 11:17:41
Run 11.6km 00:05:32 04:36:14 713 517 21 10.08 / 05:57 11:23:15
Run 14.7km 00:19:11 04:55:27 677 486 19 9.99 / 06:00 11:42:27
Run 15.7km 00:06:06 05:01:34 668 480 19 9.98 / 06:00 11:48:35
Run 17.4km 00:10:22 05:11:57 646 465 19 9.96 / 06:01 11:58:58
Run 21.1km 00:23:33 05:35:32 620 446 19 9.86 / 06:04 12:22:33