14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Simon LONGHURST (#1838)
Finished
GUN TIME:  05:12:59
Place
252  OF 1192
Male
211  OF 806
45-49
18  OF 102

Swim 00:34:11 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:11 00:34:11 496 369 41 3.15 / 18:59 07:25:07

T1 00:05:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:04 00:39:16 507 357 35 - / - 07:30:12

Cycle 02:42:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 90k 02:42:05 03:21:22 292 267 28 33.31 / 01:48 10:12:18

T2 00:03:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:30 03:24:54 652 458 52 - / - 10:15:50

Run 01:48:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:02 03:25:58 412 341 30 - / - 10:16:54
Run 1.2km 00:04:15 03:30:15 344 283 25 13.51 / 04:26 10:21:11
Run 4.3km 00:15:14 03:45:31 325 263 20 12.52 / 04:47 10:36:27
Run 5.3km 00:04:53 03:50:26 311 252 18 12.46 / 04:48 10:41:21
Run 7km 00:08:19 03:58:46 292 236 17 12.41 / 04:50 10:49:41
Run 10.7km 00:19:15 04:18:02 280 225 18 12.08 / 04:57 11:08:58
Run 11.6km 00:04:47 04:22:51 276 221 17 12.01 / 04:59 11:13:46
Run 14.7km 00:16:18 04:39:10 270 217 16 11.87 / 05:03 11:30:06
Run 15.7km 00:05:09 04:44:20 265 212 16 11.86 / 05:03 11:35:16
Run 17.4km 00:08:38 04:53:00 250 200 15 11.85 / 05:03 11:43:56
Run 21.1km 00:19:56 05:12:58 233 185 13 11.71 / 05:07 12:03:53