12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Aaron ASHDOWN (#2004)
Finished
GUN TIME:  04:32:39
Place
17  OF 1153
Male
16  OF 699
30-34
3  OF 102

Swim 00:29:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:29:14 00:29:14 37 32 5 3.89 / 15:23 07:05:22

T1 00:05:16 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:16 00:34:32 53 46 8 6.81 / 08:48 07:10:39

Cycle 02:22:42 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:26:33 01:01:06 35 35 4 39.53 / 01:31 07:37:14
Bike 44km 00:42:28 01:43:36 26 26 6 38.22 / 01:34 08:19:44
Bike 88.6km 01:13:37 02:57:15 20 20 4 37 / 01:37 09:33:23

T2 00:01:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 02:59:00 20 18 6 - / - 09:35:08

Run 01:33:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:38 02:59:39 54 51 14 - / - 09:35:47
Run 1.2km 00:03:34 03:03:15 28 27 7 17.01 / 03:31 09:39:23
Run 2.2km 00:04:03 03:07:19 46 43 10 15.89 / 03:46 09:43:27
Run 4.8km 00:10:04 03:17:24 21 20 7 15.66 / 03:49 09:53:32
Run 7.0km 00:09:21 03:26:47 27 25 7 15.12 / 03:57 10:02:55
Run 9.7km 00:11:35 03:38:23 31 28 8 14.78 / 04:03 10:14:31
Run 10.7km 00:04:23 03:42:47 44 40 9 14.66 / 04:05 10:18:55
Run 11.6km 00:03:56 03:46:45 39 36 8 14.58 / 04:06 10:22:53
Run 12.6km 00:04:21 03:51:07 38 35 9 14.5 / 04:08 10:27:15
Run15.2km 00:11:20 04:02:29 50 43 10 14.36 / 04:10 10:38:37
Run 17.4km 00:10:48 04:13:19 74 62 14 14.05 / 04:16 10:49:26
Run 19.9km 00:13:44 04:27:04 150 127 25 13.56 / 04:25 11:03:11
Run 20.9km 00:04:46 04:31:51 136 117 21 13.5 / 04:26 11:07:59
Run 21.1km 00:00:24 04:32:38 401 271 51 13.52 / 04:26 11:08:46