12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

James KNOWLER (#2041)
Finished
GUN TIME:  04:42:25
Place
50  OF 1153
Male
48  OF 699
40-44
9  OF 129

Swim 00:31:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:31:37 00:31:37 97 85 12 3.6 / 16:38 22:26:39

T1 00:04:59 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:36:38 26 21 4 7.21 / 08:18 01:41:39

Cycle 02:26:59 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:28:30 01:05:09 179 169 32 36.84 / 01:37 18:46:51
Bike 44km 00:43:37 01:48:47 53 53 9 36.59 / 01:38 22:30:29
Bike 88.6km 01:14:50 03:03:38 64 64 13 35.91 / 01:40 00:58:40

T2 00:01:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:36 03:05:16 6 5 1 - / - 23:53:38

Run 01:37:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:34 03:05:51 10 9 2 - / - 08:34:13
Run 1.2km 00:03:31 03:09:24 18 17 4 17.5 / 03:25 06:11:05
Run 2.2km 00:04:00 03:13:25 37 35 5 16.2 / 03:42 22:35:07
Run 4.8km 00:10:21 03:23:48 43 40 5 15.55 / 03:51 00:58:50
Run 7.0km 00:09:45 03:33:34 48 45 5 14.84 / 04:02 06:25:16
Run 9.7km 00:12:21 03:45:57 80 71 9 14.31 / 04:11 19:40:58
Run 10.7km 00:04:37 03:50:35 97 86 11 14.17 / 04:14 23:32:17
Run 11.6km 00:04:20 03:54:57 138 120 23 14.01 / 04:16 07:53:19
Run 12.6km 00:05:25 04:00:23 378 295 49 13.71 / 04:22 03:55:25
Run15.2km 00:12:13 04:12:38 125 109 22 13.54 / 04:25 08:24:20
Run 17.4km 00:11:18 04:23:57 134 117 22 13.27 / 04:31 01:18:59
Run 19.9km 00:13:13 04:37:11 98 85 15 12.99 / 04:37 11:05:33
Run 20.9km 00:04:29 04:41:42 64 59 10 13 / 04:36 08:06:44
Run 21.1km 00:00:21 04:42:24 148 109 20 13.03 / 04:36 23:04:06