IRONMAN Cairns (2016)
Anthony RALPH (#2064)
Finished
GUN TIME:
05:09:50
Place
199
OF
1153
Male
173
OF
699
40-44
34
OF
129
Swim 00:41:39 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:41:39 | 00:41:39 | 654 | 465 | 82 | 2.73 / 21:55 | 07:33:56 |
T1 00:06:42 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 00:48:23 | 302 | 231 | 39 | 5.36 / 11:10 | 07:40:39 |
Cycle 02:35:36 88.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:28:22 | 01:16:46 | 169 | 161 | 31 | 37 / 01:37 | 08:09:03 |
| Bike 44km | 00:46:29 | 02:03:16 | 183 | 168 | 33 | 35.25 / 01:42 | 08:55:33 |
| Bike 88.6km | 01:20:42 | 03:24:00 | 194 | 180 | 36 | 33.93 / 01:46 | 10:16:16 |
T2 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 03:27:06 | 397 | 277 | 43 | - / - | 10:19:22 |
Run 01:42:42 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:40 | 03:27:47 | 105 | 95 | 14 | - / - | 10:20:04 |
| Run 1.2km | 00:03:54 | 03:31:42 | 128 | 116 | 20 | 15.66 / 03:49 | 10:23:59 |
| Run 2.2km | 00:04:21 | 03:36:05 | 127 | 114 | 19 | 14.71 / 04:04 | 10:28:21 |
| Run 4.8km | 00:11:12 | 03:47:18 | 131 | 119 | 19 | 14.26 / 04:12 | 10:39:35 |
| Run 7.0km | 00:10:33 | 03:57:52 | 135 | 117 | 21 | 13.65 / 04:23 | 10:50:09 |
| Run 9.7km | 00:13:00 | 04:10:54 | 155 | 136 | 26 | 13.29 / 04:30 | 11:03:11 |
| Run 10.7km | 00:04:51 | 04:15:46 | 173 | 149 | 27 | 13.19 / 04:32 | 11:08:03 |
| Run 11.6km | 00:04:21 | 04:20:09 | 141 | 122 | 24 | 13.12 / 04:34 | 11:12:25 |
| Run 12.6km | 00:04:50 | 04:25:01 | 158 | 137 | 24 | 13.05 / 04:35 | 11:17:17 |
| Run15.2km | 00:12:30 | 04:37:32 | 156 | 136 | 28 | 12.94 / 04:38 | 11:29:49 |
| Run 17.4km | 00:11:52 | 04:49:26 | 194 | 165 | 27 | 12.68 / 04:43 | 11:41:42 |
| Run 19.9km | 00:14:23 | 05:03:50 | 221 | 182 | 28 | 12.34 / 04:51 | 11:56:07 |
| Run 20.9km | 00:05:07 | 05:08:59 | 249 | 202 | 31 | 12.3 / 04:52 | 12:01:15 |
| Run 21.1km | 00:00:25 | 05:09:49 | 557 | 371 | 61 | 12.32 / 04:52 | 12:02:05 |
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