IRONMAN Cairns (2016)
Aidan RICH (#2157)
Finished
GUN TIME:
04:52:04
Place
99
OF
1153
Male
93
OF
699
30-34
20
OF
102
Swim 00:40:26 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:40:26 | 00:40:26 | 568 | 413 | 62 | 2.81 / 21:17 | 07:23:23 |
T1 00:05:40 0.60km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:46:08 | 116 | 99 | 18 | 6.33 / 09:28 | 07:29:05 |
Cycle 02:26:44 88.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:26:39 | 01:12:49 | 41 | 40 | 8 | 39.38 / 01:31 | 07:55:46 |
| Bike 44km | 00:44:12 | 01:57:03 | 75 | 74 | 14 | 37.24 / 01:36 | 08:39:59 |
| Bike 88.6km | 01:15:50 | 03:12:54 | 59 | 59 | 11 | 35.98 / 01:40 | 09:55:51 |
T2 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 03:16:07 | 441 | 306 | 56 | - / - | 09:59:04 |
Run 01:35:54 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:44 | 03:16:53 | 215 | 189 | 38 | - / - | 09:59:50 |
| Run 1.2km | 00:03:46 | 03:20:41 | 86 | 80 | 18 | 15.83 / 03:47 | 10:03:38 |
| Run 2.2km | 00:04:08 | 03:24:51 | 62 | 59 | 13 | 15.16 / 03:57 | 10:07:47 |
| Run 4.8km | 00:10:15 | 03:35:07 | 33 | 31 | 9 | 15.17 / 03:57 | 10:18:04 |
| Run 7.0km | 00:09:35 | 03:44:44 | 36 | 33 | 9 | 14.68 / 04:05 | 10:27:41 |
| Run 9.7km | 00:12:00 | 03:56:45 | 52 | 48 | 12 | 14.33 / 04:11 | 10:39:42 |
| Run 10.7km | 00:04:29 | 04:01:15 | 60 | 55 | 13 | 14.23 / 04:12 | 10:44:12 |
| Run 11.6km | 00:04:47 | 04:06:04 | 284 | 229 | 44 | 13.93 / 04:18 | 10:49:01 |
| Run 12.6km | 00:04:28 | 04:10:34 | 61 | 54 | 11 | 13.89 / 04:19 | 10:53:30 |
| Run15.2km | 00:11:53 | 04:22:28 | 105 | 91 | 19 | 13.75 / 04:21 | 11:05:25 |
| Run 17.4km | 00:10:53 | 04:33:23 | 90 | 77 | 19 | 13.51 / 04:26 | 11:16:19 |
| Run 19.9km | 00:13:15 | 04:46:39 | 105 | 91 | 19 | 13.19 / 04:32 | 11:29:36 |
| Run 20.9km | 00:04:36 | 04:51:17 | 78 | 71 | 16 | 13.18 / 04:33 | 11:34:13 |
| Run 21.1km | 00:00:24 | 04:52:03 | 442 | 296 | 57 | 13.2 / 04:32 | 11:34:59 |
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