12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Alanna DAWES (#2193)
Finished
GUN TIME:  05:44:34
Place
461  OF 1153
Female
93  OF 454
50-54
6  OF 41

Swim 00:40:40 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:40:40 00:40:40 591 163 12 2.8 / 21:24 07:23:25

T1 00:07:10 0.60km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:10 00:47:51 416 115 5 5.02 / 11:57 07:30:36

Cycle 03:00:23 88.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:31:33 01:19:26 561 116 6 33.26 / 01:48 08:02:11
Bike 44km 00:57:55 02:17:22 835 234 16 29.49 / 02:02 09:00:07
Bike 88.6km 01:30:52 03:48:15 643 144 9 29.27 / 02:02 10:31:00

T2 00:03:00 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:00 03:51:17 370 110 7 - / - 10:34:02

Run 01:53:14 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:00:54 03:52:12 544 137 7 - / - 10:34:57
Run 1.2km 00:04:32 03:56:46 457 105 3 13.18 / 04:33 10:39:31
Run 2.2km 00:04:50 04:01:37 328 54 3 12.78 / 04:41 10:44:22
Run 4.8km 00:12:40 04:14:19 366 71 3 12.51 / 04:47 10:57:04
Run 7.0km 00:11:58 04:26:18 373 79 3 11.99 / 05:00 11:09:03
Run 9.7km 00:14:48 04:41:08 378 82 3 11.67 / 05:08 11:23:53
Run 10.7km 00:05:22 04:46:31 380 78 3 11.62 / 05:09 11:29:16
Run 11.6km 00:05:13 04:51:45 462 119 4 11.51 / 05:12 11:34:30
Run 12.6km 00:05:23 04:57:10 363 79 3 11.47 / 05:13 11:39:55
Run15.2km 00:14:02 05:11:13 349 82 4 11.41 / 05:15 11:53:58
Run 17.4km 00:12:36 05:23:49 305 70 3 11.28 / 05:19 12:06:34
Run 19.9km 00:14:45 05:38:35 256 48 3 11.12 / 05:23 12:21:20
Run 20.9km 00:05:06 05:43:43 241 47 3 11.15 / 05:22 12:26:28
Run 21.1km 00:00:26 05:44:33 659 230 17 11.17 / 05:22 12:27:18