IRONMAN Cairns (2016)
Lachlan CONLON (#2367)
Finished
GUN TIME:
06:12:26
Place
699
OF
1153
Male
505
OF
699
25-29
52
OF
61
Swim 00:36:41 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:36:41 | 00:36:41 | 357 | 271 | 32 | 3.1 / 19:18 | 07:16:39 |
T1 00:07:10 0.60km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 00:43:53 | 419 | 304 | 36 | 5.01 / 11:58 | 07:23:51 |
Cycle 03:03:13 88.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:41 | 01:14:36 | 452 | 376 | 42 | 34.2 / 01:45 | 07:54:34 |
| Bike 44km | 00:52:41 | 02:07:19 | 582 | 462 | 52 | 31.65 / 01:53 | 08:47:16 |
| Bike 88.6km | 01:39:48 | 03:47:08 | 697 | 524 | 55 | 28.81 / 02:04 | 10:27:06 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 03:50:18 | 414 | 288 | 38 | - / - | 10:30:16 |
Run 02:22:05 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:55 | 03:51:15 | 633 | 459 | 46 | - / - | 10:31:13 |
| Run 1.2km | 00:04:53 | 03:56:09 | 663 | 471 | 44 | 12.32 / 04:52 | 10:36:07 |
| Run 2.2km | 00:06:01 | 04:02:11 | 907 | 599 | 58 | 11.11 / 05:23 | 10:42:09 |
| Run 4.8km | 00:16:12 | 04:18:25 | 923 | 601 | 59 | 10.25 / 05:51 | 10:58:23 |
| Run 7.0km | 00:15:49 | 04:34:15 | 956 | 603 | 56 | 9.55 / 06:16 | 11:14:13 |
| Run 9.7km | 00:17:57 | 04:52:14 | 812 | 533 | 52 | 9.4 / 06:22 | 11:32:12 |
| Run 10.7km | 00:06:15 | 04:58:31 | 802 | 528 | 53 | 9.41 / 06:22 | 11:38:29 |
| Run 11.6km | 00:05:59 | 05:04:31 | 738 | 487 | 52 | 9.38 / 06:23 | 11:44:29 |
| Run 12.6km | 00:06:07 | 05:10:40 | 697 | 474 | 47 | 9.4 / 06:22 | 11:50:37 |
| Run15.2km | 00:17:32 | 05:28:13 | 832 | 539 | 50 | 9.31 / 06:26 | 12:08:11 |
| Run 17.4km | 00:17:14 | 05:45:29 | 911 | 579 | 56 | 9.06 / 06:37 | 12:25:27 |
| Run 19.9km | 00:18:57 | 06:04:28 | 779 | 500 | 52 | 8.9 / 06:44 | 12:44:26 |
| Run 20.9km | 00:06:57 | 06:11:26 | 980 | 615 | 59 | 8.88 / 06:45 | 12:51:24 |
| Run 21.1km | 00:00:30 | 06:12:25 | 949 | 597 | 57 | 8.9 / 06:44 | 12:52:23 |
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