IRONMAN Cairns (2016)
James GAMMIE (#2379)
Finished
GUN TIME:
05:49:44
Place
513
OF
1153
Male
401
OF
699
25-29
43
OF
61
Swim 00:37:47 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:37:47 | 00:37:47 | 411 | 310 | 38 | 3.01 / 19:53 | 07:23:40 |
T1 00:08:29 0.60km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 00:46:18 | 707 | 479 | 49 | 4.23 / 14:09 | 07:32:11 |
Cycle 02:46:29 88.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:55 | 01:17:14 | 483 | 394 | 45 | 33.95 / 01:46 | 08:03:07 |
| Bike 44km | 00:51:10 | 02:08:25 | 476 | 398 | 48 | 32.15 / 01:51 | 08:54:18 |
| Bike 88.6km | 01:24:22 | 03:32:49 | 400 | 343 | 41 | 31.71 / 01:53 | 10:18:42 |
T2 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 03:37:31 | 827 | 532 | 50 | - / - | 10:23:24 |
Run 02:12:10 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:57 | 03:38:30 | 718 | 510 | 52 | - / - | 10:24:23 |
| Run 1.2km | 00:05:11 | 03:43:42 | 817 | 553 | 54 | 11.66 / 05:08 | 10:29:36 |
| Run 2.2km | 00:05:58 | 03:49:42 | 896 | 591 | 57 | 10.85 / 05:31 | 10:35:35 |
| Run 4.8km | 00:15:29 | 04:05:12 | 856 | 566 | 56 | 10.41 / 05:45 | 10:51:05 |
| Run 7.0km | 00:13:53 | 04:19:06 | 746 | 496 | 50 | 10.1 / 05:56 | 11:05:00 |
| Run 9.7km | 00:16:43 | 04:35:51 | 681 | 469 | 49 | 9.98 / 06:00 | 11:21:44 |
| Run 10.7km | 00:06:08 | 04:42:00 | 747 | 496 | 51 | 9.95 / 06:01 | 11:27:53 |
| Run 11.6km | 00:05:36 | 04:47:38 | 625 | 426 | 47 | 9.92 / 06:02 | 11:33:31 |
| Run 12.6km | 00:06:08 | 04:53:48 | 702 | 476 | 48 | 9.91 / 06:03 | 11:39:41 |
| Run15.2km | 00:15:22 | 05:09:12 | 578 | 403 | 43 | 9.94 / 06:01 | 11:55:05 |
| Run 17.4km | 00:14:15 | 05:23:28 | 577 | 393 | 45 | 9.85 / 06:05 | 12:09:22 |
| Run 19.9km | 00:18:14 | 05:41:44 | 708 | 458 | 49 | 9.61 / 06:14 | 12:27:38 |
| Run 20.9km | 00:06:52 | 05:48:38 | 963 | 606 | 56 | 9.56 / 06:16 | 12:34:31 |
| Run 21.1km | 00:00:33 | 05:49:43 | 1063 | 654 | 58 | 9.57 / 06:15 | 12:35:36 |
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