12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Matt PLAIN (#2398)
Finished
GUN TIME:  05:24:29
Place
308  OF 1153
Male
259  OF 699
25-29
34  OF 61

Swim 00:37:39 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:37:39 00:37:39 399 299 36 3.02 / 19:49 07:35:49

T1 00:06:13 0.60km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:13 00:43:54 204 169 23 5.77 / 10:23 07:42:04

Cycle 02:45:45 88.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 17.5km 00:29:41 01:13:36 319 286 35 35.35 / 01:41 08:11:46
Bike 44km 00:48:18 02:01:55 287 260 36 33.84 / 01:46 09:00:05
Bike 88.6km 01:27:43 03:29:40 384 332 40 31.85 / 01:53 10:27:50

T2 00:02:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:41 03:32:23 270 204 32 - / - 10:30:33

Run 01:52:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:00:51 03:33:15 445 351 39 - / - 10:31:25
Run 1.2km 00:04:28 03:37:44 415 326 37 13.48 / 04:26 10:35:54
Run 2.2km 00:04:57 03:42:43 397 313 34 12.79 / 04:41 10:40:53
Run 4.8km 00:12:46 03:55:31 387 308 34 12.46 / 04:48 10:53:41
Run 7.0km 00:12:02 04:07:34 390 306 33 11.94 / 05:01 11:05:44
Run 9.7km 00:14:32 04:22:08 333 263 32 11.7 / 05:07 11:20:18
Run 10.7km 00:05:16 04:27:26 331 265 33 11.66 / 05:08 11:25:36
Run 11.6km 00:04:43 04:32:11 260 211 28 11.64 / 05:09 11:30:21
Run 12.6km 00:05:17 04:37:29 325 259 33 11.61 / 05:09 11:35:39
Run15.2km 00:13:30 04:51:00 284 227 30 11.6 / 05:10 11:49:10
Run 17.4km 00:12:28 05:03:29 287 224 28 11.46 / 05:14 12:01:39
Run 19.9km 00:14:54 05:18:25 273 219 25 11.26 / 05:19 12:16:35
Run 20.9km 00:05:15 05:23:41 296 239 31 11.26 / 05:19 12:21:51
Run 21.1km 00:00:21 05:24:28 174 129 17 11.29 / 05:18 12:22:38