12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Douglas ROWE (#2402)
Finished
GUN TIME:  05:36:07
Place
399  OF 1153
Male
327  OF 699
25-29
39  OF 61

Swim 00:38:31 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:38:31 00:38:31 446 336 41 2.95 / 20:16 07:23:21

T1 00:07:15 0.60km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:15 00:45:48 439 318 37 4.95 / 12:06 07:30:38

Cycle 02:50:42 88.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 17.5km 00:31:44 01:17:33 579 455 47 33.08 / 01:48 08:02:23
Bike 44km 00:51:36 02:09:10 514 425 49 31.66 / 01:53 08:54:01
Bike 88.6km 01:27:19 03:36:31 479 393 46 30.93 / 01:56 10:21:21

T2 00:03:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 03:40:02 539 370 42 - / - 10:24:52

Run 01:56:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:00:48 03:40:52 370 297 36 - / - 10:25:42
Run 1.2km 00:04:26 03:45:19 382 302 36 13.67 / 04:23 10:30:09
Run 2.2km 00:04:57 03:50:18 401 316 35 12.88 / 04:39 10:35:08
Run 4.8km 00:12:57 04:03:16 416 328 36 12.39 / 04:50 10:48:07
Run 7.0km 00:12:05 04:15:23 397 312 34 11.88 / 05:02 11:00:14
Run 9.7km 00:15:01 04:30:25 405 318 35 11.55 / 05:11 11:15:16
Run 10.7km 00:05:19 04:35:46 354 283 35 11.52 / 05:12 11:20:36
Run 11.6km 00:04:55 04:40:42 337 263 34 11.47 / 05:13 11:25:33
Run 12.6km 00:05:29 04:46:12 406 315 37 11.42 / 05:15 11:31:03
Run15.2km 00:14:27 05:00:41 419 316 39 11.3 / 05:18 11:45:32
Run 17.4km 00:13:20 05:14:03 421 311 39 11.1 / 05:24 11:58:53
Run 19.9km 00:15:46 05:29:50 394 303 37 10.87 / 05:31 12:14:41
Run 20.9km 00:05:27 05:35:19 405 314 38 10.87 / 05:30 12:20:09
Run 21.1km 00:00:24 05:36:06 393 266 31 10.9 / 05:30 12:20:57