12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Henry WILLIAMS (#2415)
Finished
GUN TIME:  05:23:32
Place
299  OF 1153
Male
251  OF 699
25-29
33  OF 61

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:31:42 00:31:42 101 89 14 3.59 / 16:41 07:09:10

T1 00:08:09 0.60km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:09 00:39:52 640 441 46 4.41 / 13:35 07:17:21

Cycle 02:42:38 88.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 17.5km 00:30:37 01:10:31 444 370 41 34.28 / 01:45 07:47:59
Bike 44km 00:48:07 01:58:39 275 251 33 33.51 / 01:47 08:36:08
Bike 88.6km 01:23:50 03:22:31 320 283 35 32.46 / 01:50 10:00:00

T2 00:03:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:40 03:26:13 588 399 45 - / - 10:03:41

Run 01:57:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:00:41 03:26:55 133 120 20 - / - 10:04:24
Run 1.2km 00:04:23 03:31:19 352 286 34 14.13 / 04:14 10:08:48
Run 2.2km 00:04:55 03:36:16 371 297 33 13.16 / 04:33 10:13:44
Run 4.8km 00:13:27 03:49:45 519 390 42 12.24 / 04:53 10:27:13
Run 7.0km 00:12:47 04:02:33 545 397 42 11.56 / 05:11 10:40:02
Run 9.7km 00:15:45 04:18:19 530 389 41 11.17 / 05:22 10:55:48
Run 10.7km 00:05:26 04:23:47 411 325 40 11.15 / 05:22 11:01:16
Run 11.6km 00:05:31 04:29:20 584 404 46 11.03 / 05:26 11:06:48
Run 12.6km 00:05:41 04:35:02 495 375 40 10.98 / 05:27 11:12:30
Run15.2km 00:14:44 04:49:48 460 339 40 10.91 / 05:29 11:27:16
Run 17.4km 00:12:58 05:02:47 357 271 33 10.81 / 05:32 11:40:15
Run 19.9km 00:14:40 05:17:28 246 200 21 10.73 / 05:35 11:54:57
Run 20.9km 00:05:09 05:22:38 263 213 27 10.77 / 05:34 12:00:07
Run 21.1km 00:00:26 05:23:31 671 437 45 10.79 / 05:33 12:01:00