12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Helen FRASER (#2438)
Finished
GUN TIME:  05:53:48
Place
553  OF 1153
Female
127  OF 454
25-29
18  OF 64

Swim 00:43:02 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:43:02 00:43:02 723 220 35 2.64 / 22:39 07:36:30

T1 00:07:50 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:50 00:50:54 566 173 30 4.58 / 13:04 07:44:22

Cycle 02:58:29 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:31:53 01:22:48 597 129 19 32.93 / 01:49 08:16:16
Bike 44km 00:54:32 02:17:22 673 155 21 30.53 / 01:57 09:10:50
Bike 88.6km 01:32:01 03:49:25 614 136 18 29.58 / 02:01 10:42:52

T2 00:03:04 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:04 03:52:31 396 120 29 - / - 10:45:58

Run 02:01:15 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:00:48 03:53:20 348 66 20 - / - 10:46:48
Run 1.2km 00:04:23 03:57:44 358 69 15 13.81 / 04:20 10:51:12
Run 2.2km 00:04:53 04:02:39 354 68 15 13.04 / 04:35 10:56:06
Run 4.8km 00:12:52 04:15:32 405 87 22 12.51 / 04:47 11:09:00
Run 7.0km 00:12:07 04:27:40 398 86 20 11.94 / 05:01 11:21:08
Run 9.7km 00:15:03 04:42:45 408 90 19 11.58 / 05:10 11:36:13
Run 10.7km 00:05:34 04:48:20 468 108 21 11.5 / 05:12 11:41:48
Run 11.6km 00:05:13 04:53:34 464 120 24 11.4 / 05:15 11:47:02
Run 12.6km 00:05:51 04:59:27 580 170 30 11.29 / 05:18 11:52:55
Run15.2km 00:15:20 05:14:49 571 172 31 11.08 / 05:24 12:08:16
Run 17.4km 00:14:18 05:29:08 589 189 32 10.8 / 05:33 12:22:36
Run 19.9km 00:17:40 05:46:50 651 219 38 10.44 / 05:44 12:40:17
Run 20.9km 00:06:06 05:52:57 689 221 37 10.41 / 05:45 12:46:24
Run 21.1km 00:00:22 05:53:47 246 70 17 10.44 / 05:44 12:47:14