12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Kai NAKAMURA (#2532)
Finished
GUN TIME:  05:58:42
Place
601  OF 1153
Male
449  OF 699
30-34
82  OF 102

Swim 00:54:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:54:43 00:54:43 1083 670 99 2.08 / 28:48 07:51:50

T1 00:11:02 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:02 01:05:47 1023 631 100 3.26 / 18:23 08:02:54

Cycle 02:51:41 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:31:16 01:37:04 529 427 73 33.57 / 01:47 08:34:11
Bike 44km 00:49:57 02:27:03 396 343 64 32.49 / 01:50 09:24:10
Bike 88.6km 01:30:24 03:57:29 498 405 69 30.75 / 01:57 10:54:36

T2 00:07:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:56 04:05:26 1097 671 101 - / - 11:02:33

Run 01:53:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:47 04:06:15 305 252 50 - / - 11:03:22
Run 1.2km 00:04:29 04:10:45 429 336 63 13.58 / 04:25 11:07:52
Run 2.2km 00:04:37 04:15:24 230 198 43 13.28 / 04:31 11:12:31
Run 4.8km 00:12:29 04:27:54 332 272 45 12.82 / 04:40 11:25:01
Run 7.0km 00:11:57 04:39:53 372 294 52 12.2 / 04:55 11:37:00
Run 9.7km 00:14:23 04:54:17 311 245 44 11.91 / 05:02 11:51:25
Run 10.7km 00:04:50 04:59:08 167 144 31 11.95 / 05:01 11:56:16
Run 11.6km 00:04:45 05:03:55 270 218 41 11.9 / 05:02 12:01:02
Run 12.6km 00:05:22 05:09:18 350 276 51 11.84 / 05:04 12:06:25
Run15.2km 00:14:03 05:23:22 353 271 49 11.7 / 05:07 12:20:29
Run 17.4km 00:13:21 05:36:45 428 316 54 11.43 / 05:14 12:33:52
Run 19.9km 00:15:41 05:52:27 382 294 56 11.15 / 05:22 12:49:34
Run 20.9km 00:05:22 05:57:50 358 286 55 11.15 / 05:22 12:54:57
Run 21.1km 00:00:27 05:58:41 749 483 82 11.18 / 05:21 12:55:48