IRONMAN Cairns (2016)
Mark PRASSER (#2541)
Finished
GUN TIME:
05:18:24
Place
267
OF
1153
Male
227
OF
699
30-34
40
OF
102
Swim 00:34:49 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:34:49 | 00:34:49 | 235 | 188 | 30 | 3.27 / 18:19 | 07:22:53 |
T1 00:05:29 0.60km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:40:19 | 75 | 65 | 12 | 6.55 / 09:08 | 07:28:24 |
Cycle 02:32:36 88.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:27:40 | 01:08:01 | 110 | 105 | 21 | 37.94 / 01:34 | 07:56:05 |
| Bike 44km | 00:45:04 | 01:53:07 | 110 | 108 | 20 | 36.27 / 01:39 | 08:41:11 |
| Bike 88.6km | 01:19:49 | 03:12:57 | 140 | 132 | 26 | 34.59 / 01:44 | 10:01:01 |
T2 00:02:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 03:15:41 | 281 | 210 | 37 | - / - | 10:03:45 |
Run 02:02:40 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:48 | 03:16:30 | 345 | 280 | 57 | - / - | 10:04:35 |
| Run 1.2km | 00:04:23 | 03:20:54 | 355 | 288 | 52 | 13.82 / 04:20 | 10:08:59 |
| Run 2.2km | 00:04:52 | 03:25:48 | 343 | 282 | 50 | 13.07 / 04:35 | 10:13:52 |
| Run 4.8km | 00:12:36 | 03:38:25 | 353 | 288 | 50 | 12.67 / 04:44 | 10:26:30 |
| Run 7.0km | 00:11:51 | 03:50:18 | 355 | 280 | 48 | 12.13 / 04:56 | 10:38:22 |
| Run 9.7km | 00:14:40 | 04:04:59 | 349 | 274 | 51 | 11.8 / 05:04 | 10:53:04 |
| Run 10.7km | 00:05:35 | 04:10:36 | 480 | 368 | 64 | 11.69 / 05:07 | 10:58:41 |
| Run 11.6km | 00:05:14 | 04:15:52 | 475 | 349 | 65 | 11.56 / 05:11 | 11:03:56 |
| Run 12.6km | 00:05:54 | 04:21:47 | 597 | 419 | 77 | 11.44 / 05:14 | 11:09:51 |
| Run15.2km | 00:15:46 | 04:37:34 | 632 | 433 | 77 | 11.13 / 05:23 | 11:25:39 |
| Run 17.4km | 00:14:51 | 04:52:27 | 664 | 440 | 77 | 10.79 / 05:33 | 11:40:31 |
| Run 19.9km | 00:18:36 | 05:11:04 | 747 | 480 | 80 | 10.34 / 05:47 | 11:59:08 |
| Run 20.9km | 00:06:21 | 05:17:26 | 808 | 531 | 88 | 10.3 / 05:49 | 12:05:31 |
| Run 21.1km | 00:00:27 | 05:18:23 | 739 | 478 | 80 | 10.31 / 05:48 | 12:06:27 |
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